Name: Cucumber Tomato Avocado Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 1/2 lbs Roma tomatoes; 1 each English cucumber; 1 small red onion; 2 each ripe avocados; 2 1/2 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice (from 1 lemon); 1/3 cup fresh cilantro; Sea salt (to taste); Ground black pepper (to taste)

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There’s something incredibly refreshing about a Cucumber Tomato Avocado Salad. I remember the summer days spent in my grandmother’s garden, surrounded by vibrant colors and the scent of fresh herbs. Each time I made this salad, it felt like a little piece of that joy came back to me. The crispness of the cucumbers, the juiciness of the tomatoes, and the creamy avocados create a harmony that dances on your palate. Whether it’s a casual summer picnic, a family gathering, or just a weeknight dinner, this salad never disappoints. It’s light yet satisfying, making it perfect for those warm evenings when all you want is something simple yet delicious. Plus, it comes together in no time, leaving you free to enjoy the sunshine and good company.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
15 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
250 kcal

Protein:
3 g

Diet:
Keto, Paleo, Whole30

Fat:
22 g

Tools Used:
Chef’s Knife, Cutting Board, Peeler

What We Adore About This Cucumber Tomato Avocado Salad

Bright and Fresh Ingredients

Using fresh, vibrant ingredients like cucumbers, tomatoes, and avocados elevates the taste and health benefits of the Cucumber Tomato Avocado Salad. Each bite is a burst of flavor that reminds you of summer.

Healthy and Nutritious

This salad is not only refreshing but also packed with nutrients. The tomatoes provide antioxidants, while the avocados add healthy fats that are great for your heart. It’s a guilt-free indulgence!

Quick and Easy Preparation

With minimal preparation, you can whip up this Cucumber Tomato Avocado Salad in no time. Just chop, mix, and serve—perfect for busy weeknights!

Versatile Side Dish

This salad complements a variety of mains, making it a great side dish. Whether you’re serving grilled chicken or a hearty pasta, it balances out your meal beautifully.

Perfect for Any Occasion

From summer barbecues to holiday dinners, this salad is a crowd-pleaser. It’s light enough to be a refreshing palate cleanser yet substantial enough to stand on its own.

Customizable to Your Taste

Feel free to add your own twist! Whether you want to throw in some feta cheese or a sprinkle of chili flakes for a kick, you can easily make this dish your own.

Ingredients to Make Cucumber Tomato Avocado Salad

The beauty of this Cucumber Tomato Avocado Salad lies in its simple yet flavorful ingredients. Each component plays a crucial role in bringing together a delightful medley of tastes and textures. The cucumbers offer a refreshing crunch, while the tomatoes add sweetness and juiciness. The avocados contribute a creamy richness that ties everything together. Together, they create a perfect summer dish that’s both satisfying and nutritious.

1 1/2 lbs Roma tomatoes, chopped: Juicy and sweet, these tomatoes are the star of the show, providing a burst of flavor in every bite.
1 English cucumber, sliced: Known for its crisp texture and mild flavor, the cucumber adds a refreshing crunch that balances the creaminess of the avocados.
1 small red onion, sliced: Offering a bit of sharpness, the red onion brings a depth of flavor that complements the other ingredients beautifully.
2 ripe avocados, peeled and diced: Creamy and rich, avocados not only enhance the texture but also add healthy fats to the dish.
2 1/2 tablespoons extra virgin olive oil: A drizzle of this oil enhances the flavors and provides a silky smoothness to the salad.
2 tablespoons fresh lemon juice from 1 lemon: Freshly squeezed lemon juice adds a zesty brightness that livens up the salad.
1/3 cup fresh cilantro, chopped: The herbaceous notes of cilantro elevate the dish while providing a pop of color.
Sea salt to taste: A sprinkle enhances the flavors of the fresh ingredients.
Ground black pepper to taste: Adds a subtle warmth that balances the freshness of the salad.

Step by Step Instructions for Cucumber Tomato Avocado Salad

Making this Cucumber Tomato Avocado Salad is as easy as it is rewarding. You’ll love how quickly everything comes together! Follow these simple steps to create a refreshing dish that everyone will enjoy.

Start by washing all your fresh produce thoroughly. Ensure the Roma tomatoes and English cucumber are cleaned under cold running water.
Chop the Roma tomatoes into small, even pieces. Make sure to remove any excess seeds for a less watery salad.
Slicing the English cucumber is next. Cut it into thin rounds or half-moons, depending on your preference.
Next, thinly slice the small red onion. Aim for even slices to balance the flavor throughout the salad.
Now, it’s time to prepare the avocados. Cut them in half, remove the pit, and carefully scoop the flesh out with a spoon. Dice the avocados for a creamy bite.
In a large salad bowl, combine all the chopped veggies: tomatoes, cucumbers, red onions, and avocados. This colorful medley looks fantastic!
Add the freshly chopped cilantro to the bowl. If you prefer, you can replace it with dill or green onions for a different flavor profile.
In a small bowl, whisk together the extra virgin olive oil and lemon juice. Drizzle this dressing over the salad.
Gently toss all the ingredients together, being careful not to mash the avocados. You want everything to be well-coated in the dressing.
If you’re not serving immediately, cover the salad and chill it in the refrigerator for a bit. This will enhance the flavors!
When it’s time to serve, season the salad with sea salt and ground black pepper to taste. Enjoy your refreshing Cucumber Tomato Avocado Salad!

Things Worth Knowing

Keep Avocados Fresh: To prevent avocados from browning, try to add them just before serving.
Use Fresh Ingredients: The fresher the ingredients, the better the salad will taste. Try to use organic tomatoes, cucumbers, and cilantro when possible.
Customize the Herbs: If you’re not a fan of cilantro, feel free to substitute with dill or green onions.
Chill for Flavor: Letting the salad sit for a bit in the refrigerator allows the flavors to meld beautifully.

Ways to Customize

There are so many fun ways to put your personal spin on the Cucumber Tomato Avocado Salad. Here are some tips to help you customize it to your taste:

Add Cheese: Crumbled feta or goat cheese can add a nice tangy flavor.
Spice it Up: Add diced jalapeños or a sprinkle of red pepper flakes for a spicy kick.
Mix in Fruits: Consider adding diced mango or strawberries for a sweet contrast to the savory flavors.
Experiment with Nuts: Chopped nuts like almonds or walnuts can provide a crunchy texture.
Make it a Meal: Toss in some cooked quinoa or chickpeas for added protein.
Infuse with Citrus: Experiment with lime juice or add zest for extra freshness.

What Complements This Cucumber Tomato Avocado Salad

Pairing the Cucumber Tomato Avocado Salad with the right dishes can elevate your meal experience. Here are some fantastic options to consider:

Grilled Chicken: The lightness of this salad perfectly balances grilled chicken’s rich flavors.
Fish Tacos: Enjoy it alongside some fresh fish tacos for a delightful combination.
Quinoa Bowls: Serve it with a quinoa bowl to add texture and nutrition.
Picnic Foods: This salad is a perfect addition to any picnic spread, complementing sandwiches and wraps.
Vegetarian Dishes: Pair with vegetarian dishes for a wholesome meal that’s sure to satisfy.
Summer Barbecues: It’s the ideal side for barbecued meats and grilled vegetables.
Storage Tips: If you have leftovers, store them in an airtight container in the fridge to maintain freshness.

FAQ

Yes, you can prepare the Cucumber Tomato Avocado Salad ahead of time. However, I recommend adding the avocados just before serving to prevent them from browning. You can chop the other ingredients a few hours in advance and store them in the fridge. Just remember to toss everything together with the dressing right before serving for the freshest taste!

This Cucumber Tomato Avocado Salad pairs wonderfully with grilled meats, fish tacos, or even as a light lunch on its own. It also makes a great side dish for barbecues and picnics. You can serve it alongside staples like grilled chicken or quinoa bowls for a nutritious meal.

Absolutely! The Cucumber Tomato Avocado Salad is entirely plant-based, making it suitable for a vegan diet. It’s filled with fresh produce and healthy fats from the avocados, making it both delicious and nourishing!

Definitely! One of the best things about the Cucumber Tomato Avocado Salad is its versatility. You can add ingredients like feta cheese for creaminess, jalapeños for a kick, or even fruit like mango for sweetness. Make it your own by experimenting with different herbs and spices!

Conclusion

The Cucumber Tomato Avocado Salad is a refreshing, flavorful dish that embodies the essence of summer. It’s bright, nutritious, and incredibly easy to make. I encourage you to try this recipe and let the vibrant flavors transport you to sunny days, no matter the season. Enjoy every crunchy, creamy bite!