Dairy Free Paleo Casserole With Chicken

There’s something incredibly comforting about a warm, hearty dish that fills your kitchen with delicious aromas. The Dairy Free Paleo Casserole With Chicken is a perfect example of that kind of meal. I remember the first time I made it; the weather was chilly, and I wanted something nourishing that wouldn’t compromise my dietary preferences. As I layered the ingredients, I could already envision the finished product—each layer promising a burst of flavor and a wholesome experience.

This casserole is not just a meal; it’s an experience. The combination of tender chicken, fresh vegetables, and a creamy sauce creates a symphony of textures and tastes that is hard to resist. Every bite is loaded with flavor, and the best part is, it’s entirely dairy-free and paleo-friendly, making it a fantastic option for those who are health-conscious or have specific dietary needs. Gathering around the dinner table to share this dish has become a cherished tradition in my home. It’s one of those meals that brings everyone together, and I can’t wait for you to try it!

Ingredient List for Dairy Free Paleo Casserole With Chicken

The ingredients in this dish are chosen not just for taste, but for their health benefits. The combination of protein-rich chicken, fresh vegetables, and wholesome flours creates a balanced meal that is not only nourishing but also satisfying. Each ingredient works together beautifully to make the Dairy Free Paleo Casserole With Chicken a standout dish.

• 1 tablespoon + 1 teaspoon olive oil: A heart-healthy fat that adds flavor and helps cook ingredients evenly.
• 1 pound 93% lean ground chicken: A lean protein source that keeps the dish hearty.
• 1/2 cup onion, diced: Introduces a savory base flavor that enhances the overall taste.
• 1/4 cup + 2 tablespoons tomato paste: Adds richness and depth to the sauce.
• Salt: Essential for enhancing flavors.
• Pepper: Adds a hint of spice to the dish.
• 1 large zucchini, sliced into 1/4-inch thick rounds: Provides a fresh, crunchy texture.
• 1 teaspoon garlic, minced: A flavor powerhouse that complements the chicken beautifully.
• 1/4 teaspoon ground cumin: Brings warmth and earthy notes.
• 1/8 teaspoon ground cardamom: Adds a hint of sweetness and aromatic qualities.
• 1/8 teaspoon dried oregano: A classic herb that adds depth of flavor.
• 1/4 teaspoon chili powder: Introduces a mild heat.
• 1/2 teaspoon fresh tarragon, minced, plus additional for garnish: Offers a refreshing, anise-like flavor.
• 1 large tomato, thinly sliced: Adds moisture and vibrant color.
• 1 cup orange bell pepper, diced: Sweet and colorful, enhances the dish visually and nutritionally.
• 1 1/2 tablespoons olive oil: Further contributes to the flavor profile of the dish.
• 1 tablespoon + 1 teaspoon almond flour: A gluten-free option that thickens the sauce.
• 1 tablespoon + 1 teaspoon coconut flour: Adds a slight sweetness and helps bind the casserole.
• 1 cup unsweetened almond milk: A dairy-free liquid that creates a creamy sauce.

Making This Dairy Free Paleo Casserole With Chicken

Making the Dairy Free Paleo Casserole With Chicken is easier than you might think! It’s a multi-step process, but each step builds on the last, creating a delicious final product that’s well worth the effort. Let’s get started!

1. Preheat your oven to 350℉ and brush an 8×8-inch baking pan with olive oil. This step is crucial as it prevents the casserole from sticking. Set the pan aside while you prepare the filling.
2. In a large pan, heat 1 tablespoon of olive oil over medium heat. This will create a wonderful base for your filling. Once the oil is shimmering, it’s time to add the next ingredient.
3. Add the ground chicken to the pan and cook it until it turns golden and is no longer pink. This should take about 5 to 7 minutes. Stir it occasionally to ensure even cooking.
4. Once the chicken is browned, stir in the diced onion and tomato paste. Season the mixture with salt and pepper to taste. The onion will soften, adding a sweet richness to the filling.
5. While your chicken mixture is cooling, take a large bowl and place the sliced zucchini in it. Toss the zucchini with minced garlic and the remaining teaspoon of olive oil. This will coat the zucchini in flavor.
6. In a separate small bowl, combine the ground cumin, ground cardamom, dried oregano, chili powder, and 1/2 teaspoon of salt. Sprinkle this spice mixture over the zucchini and toss to ensure the zucchini slices are evenly coated.
7. Spread the seasoned zucchini evenly onto the bottom of the prepared baking pan. Don’t worry if some pieces overlap; they will cook down.
8. Next, sprinkle the fresh tarragon over the zucchini for a burst of flavor. Spoon the chicken mixture on top of the zucchini and press it down firmly. This helps ensure the casserole holds together when you serve it.
9. Layer the thinly sliced tomato over the chicken, followed by the diced bell pepper. Each layer adds flavor and color to the Dairy Free Paleo Casserole With Chicken.
10. Cover the casserole with foil and bake it in the preheated oven for 15 minutes. This allows the flavors to meld together beautifully.
11. While the casserole is baking, let’s make the sauce. In a large pan, heat the remaining olive oil over medium-high heat. Add the almond flour and coconut flour to the oil, cooking for about 1 minute until it darkens slightly.
12. Slowly pour in the unsweetened almond milk, stirring constantly until the mixture comes to a boil. Keep stirring to prevent burning.
13. Once boiling, reduce the heat to medium, allowing the sauce to maintain a steady low boil. Stir it often for about 10 to 11 minutes or until it thickens. Season with salt and pepper to taste.
14. After the casserole has baked for 15 minutes, carefully remove it from the oven and pour the thickened sauce over the top, spreading it evenly.
15. Return the casserole to the oven, uncovered, and bake for an additional 45 minutes. The top should be golden brown and the flavors perfectly combined.
16. Once finished, let the casserole stand for 10 minutes before slicing. Garnish with additional tarragon for a fresh touch. Now it’s time to dig in—enjoy every bite!

Recipe Tips about Dairy Free Paleo Casserole With Chicken

Cooking is all about finding the right techniques and tips to elevate your dish. Here are some pointers to ensure your Dairy Free Paleo Casserole With Chicken turns out perfectly every time!

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave.
• Freezing: This casserole freezes well! Once cooled, wrap it tightly and store it in the freezer for up to three months.
• Pairing: Serve with a simple green salad or roasted vegetables to balance the rich flavors of the casserole.
• Spice it Up: Add more heat with some red pepper flakes or a splash of hot sauce in the chicken mixture.
• Variations: Substitute the chicken for turkey or add more vegetables like spinach or mushrooms for extra nutrition.
• Garnishing: Fresh herbs like parsley or basil can add a lovely touch when serving.

What Goes Well With This Dairy Free Paleo Casserole With Chicken

Serving the Dairy Free Paleo Casserole With Chicken can be just as creative as making it. Here are some great ideas for sides and occasions:

• Side Dishes: Pair it with a light green salad drizzled with lemon vinaigrette for a refreshing contrast to the warm casserole.
• Occasional Serving: This dish is perfect for dinner gatherings, family get-togethers, or even cozy nights in.
• Seasonal Pairing: In the summer, serve with grilled vegetables or a corn salad for a delightful outdoor meal.
• Storage Tips: Leftovers can be stored in airtight containers in the fridge for 3-4 days, perfect for quick lunches!
• Meal Prep: Make a double batch for easy meal prep. It reheats wonderfully, making weeknight dinners a breeze.

FAQ

Conclusion

The Dairy Free Paleo Casserole With Chicken is a delightful dish that brings together wholesome ingredients and fantastic flavors. It’s perfect for any occasion and sure to become a family favorite. I encourage you to try making this casserole tonight; it’s a meal that everyone will love!

Dairy Free Paleo Casserole With Chicken

The ultimate comfort food, this Dairy Free Paleo Casserole With Chicken is creamy, hearty, and packed with flavor. Dive into layers of tender chicken, fresh vegetables, and a rich sauce that's perfect for any weeknight dinner. Make it tonight for a meal that everyone will love!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon olive oil
• 1 teaspoon olive oil
• 1 pound ground chicken
• 1/2 cup onion diced about half a small onion
• 1/4 cup tomato paste
• 2 tablespoons tomato paste
• to taste salt
• to taste pepper
• 1 large zucchini sliced into 1/4-inch thick rounds
• 1 teaspoon garlic minced
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground cardamom
• 1/8 teaspoon dried oregano
• 1/4 teaspoon chili powder
• 1/2 teaspoon fresh tarragon minced, plus additional for garnish
• 1 large tomato thinly sliced
• 1 cup orange bell pepper diced about 1 large pepper
• 1 1/2 tablespoons olive oil
• 1 tablespoon almond flour
• 1 teaspoon almond flour
• 1 tablespoon coconut flour
• 1 teaspoon coconut flour
• 1 cup unsweetened almond milk

Equipment

• Wooden Spoon
• Chef's Knife
• Mixing Bowl
• Cutting Board
• Large Pot
• Baking Sheet
• Oven
• Frying Pan

Method

 

1. Preheat your oven to 350℉ and brush an 8×8-inch baking pan with olive oil. Set aside.
2. In a large pan, heat 1 tablespoon of olive oil over medium heat.
3. Add the ground chicken and cook until no longer pink and the outside is nice and browned. Stir in the diced onion and tomato paste. Season with salt and pepper. Set aside.
4. Place the sliced zucchini into a large bowl and toss with the garlic and the remaining teaspoon of olive oil.
5. In a separate small bowl, combine cumin, cardamom, oregano, chili powder, and 1/2 teaspoon salt. Add to the zucchini and toss, making sure the spices evenly coat the zucchini.
6. Spread the zucchini onto the bottom of the prepared pan and sprinkle with the fresh tarragon.
7. Spoon the chicken mixture over the zucchini and press down so that the chicken is nice and packed.
8. Evenly layer the sliced tomato over the chicken. Finish by evenly sprinkling the diced bell pepper over the top.
9. Cover the casserole and bake for 15 minutes.
10. While the casserole bakes, make the sauce by heating the olive oil in a large pan over medium-high heat.
11. Add the almond flour and coconut flour and cook until the flours begin to absorb into the oil and turn a dark brown, about 1 minute.
12. Pour in the almond milk and bring to a boil, stirring constantly.
13. Once boiling, reduce the heat to medium so that the sauce stays at a steady low boil. Stir often to ensure it does not burn.
14. Cook until the sauce begins to thicken, about 10-11 minutes. Season with salt and pepper.
15. Once the casserole has baked for 15 minutes, pour the sauce evenly over the top and bake, uncovered, for another 45 minutes.
16. Let stand for 10 minutes, then slice, garnish with additional tarragon, and DEVOUR.

Notes

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave.
• Freezing: This casserole freezes well! Once cooled, wrap it tightly and store it in the freezer for up to three months.
• Pairing: Serve with a simple green salad or roasted vegetables to balance the rich flavors of the casserole.
• Spice it Up: Add more heat with some red pepper flakes or a splash of hot sauce in the chicken mixture.
• Variations: Substitute the chicken for turkey or add more vegetables like spinach or mushrooms for extra nutrition.
• Garnishing: Fresh herbs like parsley or basil can add a lovely touch when serving.

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Meet Carmen Rhoades

Precision is key to a perfect feast, and I apply that rigor to everything I do here. I am deeply involved in measuring, timing, and refining the techniques behind our recipes. I have cooked this dish multiple times, troubleshooting every step so that your experience in the kitchen is seamless and successful.