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Dairy Free Paleo Casserole With Chicken

Dairy Free Paleo Casserole With Chicken

The ultimate comfort food, this Dairy Free Paleo Casserole With Chicken is creamy, hearty, and packed with flavor. Dive into layers of tender chicken, fresh vegetables, and a rich sauce that's perfect for any weeknight dinner. Make it tonight for a meal that everyone will love!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380

Ingredients
  

  • 1 tablespoon olive oil
  • 1 teaspoon olive oil
  • 1 pound ground chicken
  • 1/2 cup onion diced about half a small onion
  • 1/4 cup tomato paste
  • 2 tablespoons tomato paste
  • to taste salt
  • to taste pepper
  • 1 large zucchini sliced into 1/4-inch thick rounds
  • 1 teaspoon garlic minced
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon fresh tarragon minced, plus additional for garnish
  • 1 large tomato thinly sliced
  • 1 cup orange bell pepper diced about 1 large pepper
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon almond flour
  • 1 teaspoon almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon coconut flour
  • 1 cup unsweetened almond milk

Equipment

  • Wooden Spoon
  • Chef's Knife
  • Mixing Bowl
  • Cutting Board
  • Large Pot
  • Baking Sheet
  • Oven
  • Frying Pan

Method
 

  1. Preheat your oven to 350℉ and brush an 8×8-inch baking pan with olive oil. Set aside.
  2. In a large pan, heat 1 tablespoon of olive oil over medium heat.
  3. Add the ground chicken and cook until no longer pink and the outside is nice and browned. Stir in the diced onion and tomato paste. Season with salt and pepper. Set aside.
  4. Place the sliced zucchini into a large bowl and toss with the garlic and the remaining teaspoon of olive oil.
  5. In a separate small bowl, combine cumin, cardamom, oregano, chili powder, and 1/2 teaspoon salt. Add to the zucchini and toss, making sure the spices evenly coat the zucchini.
  6. Spread the zucchini onto the bottom of the prepared pan and sprinkle with the fresh tarragon.
  7. Spoon the chicken mixture over the zucchini and press down so that the chicken is nice and packed.
  8. Evenly layer the sliced tomato over the chicken. Finish by evenly sprinkling the diced bell pepper over the top.
  9. Cover the casserole and bake for 15 minutes.
  10. While the casserole bakes, make the sauce by heating the olive oil in a large pan over medium-high heat.
  11. Add the almond flour and coconut flour and cook until the flours begin to absorb into the oil and turn a dark brown, about 1 minute.
  12. Pour in the almond milk and bring to a boil, stirring constantly.
  13. Once boiling, reduce the heat to medium so that the sauce stays at a steady low boil. Stir often to ensure it does not burn.
  14. Cook until the sauce begins to thicken, about 10-11 minutes. Season with salt and pepper.
  15. Once the casserole has baked for 15 minutes, pour the sauce evenly over the top and bake, uncovered, for another 45 minutes.
  16. Let stand for 10 minutes, then slice, garnish with additional tarragon, and DEVOUR.

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave.
  • Freezing: This casserole freezes well! Once cooled, wrap it tightly and store it in the freezer for up to three months.
  • Pairing: Serve with a simple green salad or roasted vegetables to balance the rich flavors of the casserole.
  • Spice it Up: Add more heat with some red pepper flakes or a splash of hot sauce in the chicken mixture.
  • Variations: Substitute the chicken for turkey or add more vegetables like spinach or mushrooms for extra nutrition.
  • Garnishing: Fresh herbs like parsley or basil can add a lovely touch when serving.