Easy Baked Chicken Tenders
The Easy Baked Chicken Tenders have a special place in my heart. Whenever I think of cozy family dinners, these crispy delights come to mind. There’s something about the crunch of those baked chicken tenders that brings back memories of bustling weeknights, when I would hurriedly whip up something delicious yet simple for my family. As the aroma fills the kitchen, I can’t help but smile, knowing that each bite is packed with flavor and a delightful crunch. My kids love them with a side of ketchup, and I love how easy they are to prepare!
Recipe Snapshot
30 mins
15 mins
15 mins
Medium
350 kcal
28 g
Vegan, Gluten-Free, Low FODMAP
10 g
Food Processor, Baking Sheet, Oven, Frying Pan, Blender
The Charm of This Easy Baked Chicken Tenders
The Comfort of Home-Cooked Meals
One of the reasons I adore the Easy Baked Chicken Tenders is the nostalgia they evoke. They remind me of family gatherings where everyone sat around the table, sharing stories and laughter. These tenders are not just food; they’re a way to create memories with loved ones.
Healthier Alternative
Unlike fried options, baking these chicken tenders means you can enjoy them guilt-free! I appreciate knowing that they’re a healthier alternative. You can indulge in their crispy texture without worrying about excess oil.
Quick and Easy Preparation
Time is often of the essence in a busy household, and this recipe is incredibly straightforward. With just a few ingredients and simple steps, you can get them in the oven and on the table in no time. It’s perfect for those rushed evenings when you still want a home-cooked meal.
Versatile and Customizable
The Easy Baked Chicken Tenders are so versatile! Feel free to dip them in your favorite sauces or serve them alongside fresh veggies or a salad. They can easily be tailored to suit any taste or preference!
A Crowd-Pleaser
No matter what age group gathers around your table, these tenders are sure to be a hit. Kids love their crispy goodness, while adults appreciate the flavor. They’re perfect for parties, game nights, or casual family dinners.
Leftovers that Last
If you’re lucky enough to have leftovers, they make for a fantastic next-day lunch! Whether you enjoy them cold or reheated, they’ll still be just as delicious.
Easy Baked Chicken Tenders Shopping List
When it comes to the ingredients for the Easy Baked Chicken Tenders, simplicity is key. Each component plays a vital role in creating the perfect balance of flavor and crunch. The essential ingredients work together harmoniously, resulting in a dish that’s not only tasty but also satisfying.
- 6 cups white or yellow corn tortilla chips (or 1 cup panko breadcrumbs and ¼ teaspoon salt) – The star of the show, these provide the crunchy coating that makes these tenders irresistible. You can use crushed tortilla chips for a unique twist or classic panko for that perfect crunch.
- 1 pound chicken tenders – Tender and juicy, these are the perfect protein choice. They cook quickly and are easy for little hands to eat.
- ½ cup all-purpose flour (or cup-for-cup gluten-free flour) – This helps the coating stick and gives that crispy texture. It’s a must for achieving that golden brown finish!
- 2 eggs – These act as a binder, ensuring the crumbs adhere perfectly to the chicken tenders.
Directions for Easy Baked Chicken Tenders
Getting started with the Easy Baked Chicken Tenders is a breeze. Follow these simple steps to achieve crispy perfection. You’ll be amazed at how easy it is to whip up this delicious dish!
- Preheat your oven to 425 degrees F. While it’s warming up, grab a rimmed baking sheet and place a wire rack inside it. Coat the rack well with nonstick spray to prevent sticking.
- Next, add the tortilla chips to a food processor or blender and process them into fine crumbs. You should end up with about 1 cup of these crunchy bits. Pour the crumbs into a shallow dish or pie plate.
- In a second shallow dish, add the flour. This will create a delicious base for the tenders.
- In another shallow dish, crack the eggs and beat lightly with a fork until well mixed.
- Now it’s time to work with the chicken! Take one tender at a time and dredge it completely in the flour, ensuring it’s covered well. Shake off any excess flour before moving on.
- Next, dip the floured chicken in the beaten eggs, making sure to coat it thoroughly.
- Finally, roll the chicken tender in the prepared tortilla crumbs, pressing gently to help the crumbs adhere. Place it on the prepared rack. Repeat this process with all the chicken tenders.
- If desired, sprinkle the tenders lightly with salt for extra flavor.
- Once all tenders are coated, bake for 14 to 15 minutes, or until they are completely cooked through and golden brown. You’ll know they’re done when they reach an internal temperature of 165 degrees F.
- Serve your warm Easy Baked Chicken Tenders with your favorite dipping sauces, such as ketchup, ranch, marinara, or applesauce, and enjoy!
Things Worth Knowing
- Chicken Tender Quality: Ensure you’re using fresh, high-quality chicken tenders. This makes a big difference in flavor and texture!
- Uniform Sizing: Try to choose chicken tenders that are similar in size for even cooking.
- Cooling Racks: Using a wire rack elevates the chicken above the baking sheet, allowing air to circulate and produce a crispier exterior.
- Crumb Variations: Feel free to experiment with different crumb types, like crushed cornflakes or seasoned breadcrumbs, for a unique flavor.
Variations to Try
The Easy Baked Chicken Tenders recipe is a fantastic base that you can customize to suit your tastes. Here are some fun variations to consider!
- Spicy Kick: Add some cayenne pepper or paprika to the flour for a spicy kick. This will give your tenders a delightful heat.
- Herb Infusion: Mix dried herbs like oregano or thyme into the breadcrumbs for added flavor.
- Cheesy Delight: Incorporate grated parmesan cheese into the breadcrumb mixture for a cheesy finish.
- Gluten-Free Option: Use gluten-free breadcrumbs or crushed gluten-free crackers to make this dish suitable for gluten-sensitive diets.
- Sweet BBQ Glaze: Brush the tenders with a sweet BBQ sauce during the last few minutes of baking for a sticky, sweet flavor.
- Vegetable Pairing: Serve with a side of roasted vegetables or a fresh salad for a complete meal.
- Air Fryer Method: For those with an air fryer, you can prepare these tenders at 400 degrees F for about 8 minutes, turning halfway for an even crisp.
Serving Ideas for Easy Baked Chicken Tenders
When it comes to serving the Easy Baked Chicken Tenders, there are countless delicious ways to enjoy them. Here are some ideas to elevate your meal:
- Classic Dipping Sauces: Serve these tenders with a variety of sauces like ketchup, honey mustard, ranch dressing, or BBQ sauce to suit everyone’s taste.
- Fresh Salad: Pair them with a light salad of mixed greens, cherry tomatoes, and a zesty vinaigrette for a refreshing contrast to the crispy chicken.
- Family Favorites: These tenders are perfect for family movie nights! Set up a ‘tender bar’ with different dips and sides for everyone to customize their plates.
- Picnic Perfect: Pack them in lunchboxes for a picnic or day out. They are tasty both warm and at room temperature.
- Game Day Treat: Serve as finger food at parties or game days, making them an instant hit with guests.
- Mashed Potatoes or Fries: Accompany with a side of mashed potatoes or fries for a satisfying comfort meal.
- Wrap Up: Use the tenders in wraps or sandwiches with fresh veggies and your favorite spread for an easy lunch option.
FAQ
Conclusion
The Easy Baked Chicken Tenders are a fantastic choice for a quick and delicious meal. They provide that satisfying crunch while being simple to make, making them perfect for busy weeknights or family gatherings. I encourage you to try this recipe tonight!
Easy Baked Chicken Tenders
Ingredients
Equipment
Method
- Preheat your oven to 425 degrees F. While it's warming up, grab a rimmed baking sheet and place a wire rack inside it. Coat the rack well with nonstick spray to prevent sticking.
- Next, add the tortilla chips to a food processor or blender and process them into fine crumbs. You should end up with about 1 cup of these crunchy bits. Pour the crumbs into a shallow dish or pie plate.
- In a second shallow dish, add the flour. This will create a delicious base for the tenders.
- In another shallow dish, crack the eggs and beat lightly with a fork until well mixed.
- Now it’s time to work with the chicken! Take one tender at a time and dredge it completely in the flour, ensuring it's covered well. Shake off any excess flour before moving on.
- Next, dip the floured chicken in the beaten eggs, making sure to coat it thoroughly.
- Finally, roll the chicken tender in the prepared tortilla crumbs, pressing gently to help the crumbs adhere. Place it on the prepared rack. Repeat this process with all the chicken tenders.
- If desired, sprinkle the tenders lightly with salt for extra flavor.
- Once all tenders are coated, bake for 14 to 15 minutes, or until they are completely cooked through and golden brown. You’ll know they're done when they reach an internal temperature of 165 degrees F.
- Serve your warm Easy Baked Chicken Tenders with your favorite dipping sauces, such as ketchup, ranch, marinara, or applesauce, and enjoy!
Notes
- Store: Store any leftover chicken in the fridge in an airtight container. Serve cold or warm briefly in a 350-degree-F oven or in the microwave for 15 to 30 seconds.
- Rack Method: Do bake them on a wire rack as instructed. This allows air to circulate underneath so the tops and bottoms are perfectly crispy.
- Coating Tips: Coat the chicken well in the flour, eggs, and crumbs to ensure the best results.
- Crushing Chips: If using the tortilla chip option, be sure to totally crush them to create an even crumb.
- Panko Salt: If using panko, add ¼ teaspoon salt.
- Reheating: Reheat in the oven to return the chicken to crispy, or pack in a lunch and enjoy chilled.
- Air Fryer: Coat the rack with nonstick spray. Prepare the chicken as directed in the recipe, then air-fry at 400 degrees F for 8 minutes, turning halfway through.
