Easy Baked Italian Chicken and Veggie Foil Packets

Whenever I think of a comforting meal that comes together effortlessly, the Easy Baked Italian Chicken and Veggie Foil Packets comes to mind. It’s one of those recipes that not only fills your belly but also warms your heart. Picture it: a hectic weeknight, you’re tired after a long day, and you want something delicious without spending hours in the kitchen. With this recipe, you can have a wholesome meal that’s savory, nutritious, and packed with flavor. I remember the first time I made it; the aroma wafting through the house was intoxicating, and it felt like a warm hug from the oven. Plus, the cleanup is a breeze since everything is wrapped up in foil!

Ingredients for Easy Baked Italian Chicken and Veggie Foil Packets

The philosophy behind the ingredients in the Easy Baked Italian Chicken and Veggie Foil Packets revolves around fresh, vibrant flavors. Each ingredient brings something special to the table, combining to create a delightful dish that satisfies your cravings. The key players like chicken, broccoli, and Italian seasoning work together beautifully to deliver a meal that’s not only healthy but incredibly delicious.

• 2 small or 1 large chicken breasts, cut into 1 inch cubes: The star of this dish, chicken provides the protein that keeps you feeling full and satisfied. Choose organic for an even healthier option.
• 1 cup broccoli florets: These little green trees are not just vibrant in color but also packed with nutrients. They add a nice crunch to the dish.
• 1 cup bell peppers, sliced or chopped (colors of choice): A colorful addition, bell peppers provide sweetness and a wonderful crunch. They also bring vitamins A and C to the meal.
• 1 small zucchini, sliced: Zucchini absorbs flavors beautifully and adds a subtle sweetness to the packets.
• 1/2 cup tomatoes, sliced into large chunks or grape tomatoes: These juicy gems add moisture and a burst of flavor to every bite.
• 1/2 cup onion, sliced or chopped: Onions enhance the overall flavor profile, adding aromatic depth to the dish.
• 1 tablespoon olive oil: A drizzle of olive oil ensures everything cooks evenly and adds richness.
• 1 tablespoon Italian seasoning: This blend of herbs is key to giving the dish its traditional Italian flair.
• 1 teaspoon garlic powder or fresh minced garlic: Adding garlic elevates the overall flavor and brings a delightful aroma to the dish.
• 1 teaspoon paprika, optional: This adds a nice smoky flavor; feel free to omit if you prefer.
• Salt and pepper to taste: Basic seasoning, but essential for bringing all the flavors together.

Step by Step Guide for Easy Baked Italian Chicken and Veggie Foil Packets

Cooking the Easy Baked Italian Chicken and Veggie Foil Packets is a breeze, making it an ideal recipe for any home cook. Follow these simple steps to create a meal that’s both delicious and visually appealing.

1. Preheat your oven to 400 degrees Fahrenheit. This step is crucial as it allows for even cooking of all ingredients. Your oven should be nice and hot before you start assembling the packets.
2. In a large bowl or a ziplock bag, combine all the ingredients. This includes the chicken, broccoli, bell peppers, zucchini, tomatoes, onion, olive oil, Italian seasoning, garlic powder, paprika, salt, and pepper. Mix everything until it’s fully combined. Ensure that the chicken is evenly coated with the oil and seasonings.
3. Next, cut out 2 squares of aluminum foil, each approximately 12 inches by 12 inches. This size should be just right for wrapping the ingredients neatly. Lay the squares flat on a sheet pan to catch any drips.
4. Now, place half of the mixture on each square of foil. Try to distribute the ingredients evenly between the two packets. This ensures that both servings have the same flavor and variety.
5. Gently fold the foil around the ingredients to form a tight seal. Make sure there are no holes or openings, as you want to trap all the steam inside while they cook.
6. Place the packets in your preheated oven and bake for 20 minutes. During this time, the chicken will cook through, and the flavors will meld beautifully.
7. After 20 minutes, carefully remove the packets from the oven. Be cautious of the steam that will escape when you open them. It’s a good idea to open them over the sink or a plate.
8. Check that the chicken is cooked through. The internal temperature should reach 165 degrees Fahrenheit. If it’s not done, you can reseal the packet and return it to the oven for an additional few minutes.
9. Once ready, serve the Easy Baked Italian Chicken and Veggie Foil Packets with a side of rice or noodles, as they complement the meal perfectly. Enjoy!

Substitutions and Tips

Here are some useful tips to enhance your cooking experience with the Easy Baked Italian Chicken and Veggie Foil Packets. Each point can help you make the most of this delicious dish.

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
• Freezing: You can freeze the packets before cooking. Just make sure to label them and use them within three months for the best quality.
• Pairing: Serve with a fresh salad or some garlic bread to create a complete meal experience.
• Variations: Feel free to swap the chicken for shrimp or tofu for a different protein option. Adjust the cooking time accordingly.
• Extra Flavor: Add a squeeze of lemon juice or a sprinkle of parmesan cheese just before serving to elevate the flavors.

What Goes Well With This Easy Baked Italian Chicken and Veggie Foil Packets

When it comes to serving the Easy Baked Italian Chicken and Veggie Foil Packets, there are plenty of delightful accompaniments to consider. Here are some ideas:

• Rice: A side of fluffy white or brown rice soaks up the delicious juices from the packets.
• Pasta: Serve with a side of spaghetti tossed in olive oil and garlic for a comforting meal.
• Garlic Bread: Pairing with warm garlic bread creates a wonderful combination.
• Salad: A light garden salad with a vinaigrette adds freshness to the meal.
• Seasonal Vegetables: Consider serving with seasonal roasted or steamed vegetables to enhance the healthiness of the meal.
• Occasions: This dish is perfect for casual family dinners, potlucks, or even meal prep for the week ahead.

FAQ

Conclusion

The Easy Baked Italian Chicken and Veggie Foil Packets is a simple yet delightful recipe that brings fresh flavors and convenience to your table. It’s perfect for busy families or anyone looking for a wholesome meal without a lot of fuss. I encourage you to give this recipe a try; you’ll love how easy it is to prepare and how much flavor it delivers. Happy cooking!

Easy Baked Italian Chicken and Veggie Foil Packets

The ultimate weeknight meal is here! The Easy Baked Italian Chicken and Veggie Foil Packets are a delicious and healthy option that will satisfy your family’s cravings. Easy to prepare and packed with flavor, these foil packets are perfect for busy evenings or meal prepping. Make this tonight for a delightful experience!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 2 small or 1 large chicken breasts cut into 1 inch cubes
• 1 cup broccoli florets
• 1 cup bell peppers sliced or chopped (colors of choice)
• 1 small zucchini sliced
• 1/2 cup tomatoes sliced into large chunks, or grape tomatoes
• 1/2 cup onion sliced or chopped
• 1 tablespoon olive oil
• 1 tablespoon Italian seasoning see note
• 1 teaspoon garlic powder or fresh minced garlic
• 1 teaspoon paprika optional
• salt and pepper to taste

Equipment

• Chef's Knife
• Mixing Bowl
• Baking Sheet
• Oven
• Frying Pan

Method

 

1. Preheat your oven to 400 degrees Fahrenheit. This step is crucial as it allows for even cooking of all ingredients. Your oven should be nice and hot before you start assembling the packets.
2. In a large bowl or a ziplock bag, combine all the ingredients. This includes the chicken, broccoli, bell peppers, zucchini, tomatoes, onion, olive oil, Italian seasoning, garlic powder, paprika, salt, and pepper. Mix everything until it’s fully combined. Ensure that the chicken is evenly coated with the oil and seasonings.
3. Next, cut out 2 squares of aluminum foil, each approximately 12 inches by 12 inches. This size should be just right for wrapping the ingredients neatly. Lay the squares flat on a sheet pan to catch any drips.
4. Now, place half of the mixture on each square of foil. Try to distribute the ingredients evenly between the two packets. This ensures that both servings have the same flavor and variety.
5. Gently fold the foil around the ingredients to form a tight seal. Make sure there are no holes or openings, as you want to trap all the steam inside while they cook.
6. Place the packets in your preheated oven and bake for 20 minutes. During this time, the chicken will cook through, and the flavors will meld beautifully.
7. After 20 minutes, carefully remove the packets from the oven. Be cautious of the steam that will escape when you open them. It’s a good idea to open them over the sink or a plate.
8. Check that the chicken is cooked through. The internal temperature should reach 165 degrees Fahrenheit. If it’s not done, you can reseal the packet and return it to the oven for an additional few minutes.
9. Once ready, serve the Easy Baked Italian Chicken and Veggie Foil Packets with a side of rice or noodles, as they complement the meal perfectly. Enjoy!

Notes

• Tip 1: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
• Tip 2: You can freeze the packets before cooking. Just make sure to label them and use them within three months for the best quality.
• Tip 3: Serve with a fresh salad or some garlic bread to create a complete meal experience.
• Tip 4: Feel free to swap the chicken for shrimp or tofu for a different protein option. Adjust the cooking time accordingly.
• Tip 5: Add a squeeze of lemon juice or a sprinkle of parmesan cheese just before serving to elevate the flavors.

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Meet Margot Vance

Founding Savor Feasts was my way of celebrating the art of generous cooking. I believe that food should be abundant, flavorful, and memorable. I personally cook, test, and photograph our recipes to ensure they bring a sense of occasion to your table, whether it is a simple dinner or a grand holiday celebration.