Greek Chicken Wraps

When I think of a quick and satisfying meal that transports me to a sun-drenched Greek island, Greek Chicken Wraps immediately come to mind. These wraps are not just a dish; they’re a celebration of flavors wrapped in soft pita bread, perfect for any casual occasion. I remember the first time I made these wraps for a summer gathering. The smoky aroma of grilled chicken wafted through the air, mixed with the fresh scents of diced cucumber and tomatoes. As friends gathered around, everyone eagerly grabbed a wrap, customizing them with their favorite toppings. It was a hit! Ever since then, Greek Chicken Wraps have become my go-to meal for easy entertaining or a quick weeknight dinner. Trust me, once you try them, you’ll understand why they’re a staple in my kitchen.

Everything You Need for Greek Chicken Wraps

Using quality ingredients is essential for making Greek Chicken Wraps that taste amazing. Each ingredient plays a role in creating a balanced dish, from the marinated chicken to the fresh vegetables. With the right blend, you’ll find that each bite is packed with flavor, making it a meal you’ll want to make over and over again.

• 2 pounds chicken breast – About 4 to 6 chicken breasts, depending on size, are perfectly versatile and provide a great source of protein for these wraps.
• 3/4 cup olive oil – This healthy fat not only marinates the chicken beautifully but also adds richness to the wraps.
• 1 tablespoon Greek seasoning – A quintessential element that brings a taste of the Mediterranean right to your plate.
• ½ teaspoon garlic powder – Adds an aromatic depth that enhances the overall flavor profile.
• 1 tablespoon lemon juice – Brightens the dish with a zesty kick that complements the savory elements.
• ½ teaspoon salt – Essential for the perfect seasoning balance, enhancing all the flavors.
• ¼ teaspoon pepper – Adds a touch of heat without overpowering the other flavors.
• 5.3 ounces Greek yogurt – This creamy addition serves as a cooling sauce that ties all the ingredients together.
• 1 teaspoon lemon juice – A second splash contributes to the yogurt sauce, enhancing its freshness.
• 1 teaspoon Greek seasoning – Reinforcing the wrap’s theme, this adds more depth to the yogurt sauce.
• ¼ teaspoon garlic powder – Similar to above, it ensures a consistent flavor throughout the wrap.
• ⅛ teaspoon salt – Just a pinch to balance the yogurt sauce.
• 8 medium pita breads – The perfect vessel for all the delicious fillings, they’re soft and hold everything together wonderfully.
• 1 medium cucumber – Diced or sliced, this adds crunch and freshness to the wraps.
• 1 pint cherry tomatoes – Their sweetness offers a delightful contrast to the savory chicken.
• ½ medium red onion – Adds a hint of sharpness that elevates the flavor profile.
• 6-8 cups lettuce – Shredded lettuce provides a crisp texture, making each bite refreshing.

Recipe Steps for Greek Chicken Wraps

Making Greek Chicken Wraps is a delightful experience that’s quite simple. With just a few steps, you can create this stunning meal that’s sure to impress everyone at the table. Let’s dive into how you can whip these up in no time!

1. Start by slicing each chicken breast horizontally into two thin, even slices. This helps the chicken cook faster and evenly. Place the chicken slices into a large gallon size zip-top bag.
2. Next, add the olive oil, 1 tablespoon Greek seasoning, ½ teaspoon garlic powder, lemon juice, salt, and pepper to the zip-top bag. Close the bag tightly and shake it well to ensure the chicken is completely coated in the marinade. Let it rest in the refrigerator for at least thirty minutes, allowing the flavors to meld.
3. Once the chicken has marinated, remove it from the bag. Lightly oil your grill or grill pan, turning the heat to medium-high. Grill the chicken for about four to five minutes on each side, or until it reaches an internal temperature of 165 degrees when measured with a meat thermometer. This will give it a beautiful char and keep it juicy.
4. After grilling, let the chicken rest on a cutting board for at least five minutes. This is crucial as it allows the juices to redistribute, preventing a dry wrap. Once rested, slice the chicken into bite-sized pieces.
5. In a small bowl, pour the Greek yogurt. Add 1 teaspoon lemon juice, 1 teaspoon Greek seasoning, ½ teaspoon garlic powder, and ¼ teaspoon salt to it. Mix everything well until combined. This will serve as a creamy, tangy sauce for your wraps.
6. Warm the pita breads in the microwave for about twenty to thirty seconds or in a toaster oven for around thirty seconds until they’re just warm. This makes them more pliable and easier to roll.
7. Now, it’s time to assemble the wraps. Take each pita and add a generous portion of the grilled chicken, followed by shredded lettuce, diced cucumber, diced tomato, and a drizzle of the yogurt sauce. You can also add the red onion for an extra bite.
8. If you’re serving a group, consider placing all the ingredients on a table and letting everyone build their own wraps. This interactive style is fun and allows everyone to tailor their meal to their liking.
9. Once assembled, roll each wrap tightly. I find it helpful to use a piece of parchment paper or foil to hold everything together while you eat. If you skip this, they can get messy and hard to hold.
10. Finally, enjoy your delicious Greek Chicken Wraps! They’re perfect for a sunny day, a picnic, or a simple weeknight dinner.

Pro Tips and Tweaks

Here are some great tips to ensure your Greek Chicken Wraps turn out perfectly every time. Use these insights to elevate your cooking experience.

• Storage: Store any leftover wraps in an airtight container in the refrigerator. They’ll stay fresh for up to two days, although the pita may get a little soggy.
• Freezing: You can freeze the grilled chicken for later use. Just make sure to thaw it completely before assembling the wraps.
• Pairing: Serve these wraps with a side of tzatziki sauce for an extra layer of flavor.
• Variation: For a more Mediterranean twist, consider adding feta cheese or olives to your wraps for enhanced flavor.
• Cooking Method: If you don’t have a grill, you can use a grill pan or even bake the chicken in the oven at 375 degrees Fahrenheit for around twenty-five minutes.
• Herbs: Fresh herbs like dill or parsley can be added to the yogurt sauce for a fresh flavor boost.

What Goes Well With This Greek Chicken Wraps

• Greek Salad: A fresh Greek salad with tomatoes, cucumbers, olives, and feta makes for a perfect side dish.
• Sweet Potato Fries: Sweet potato fries add a delightful contrast to the savory wraps and are a crowd favorite.
• Chips and Dip: Serve with pita chips and hummus for an easy appetizer or snack.
• Picnic Spread: These wraps are ideal for outdoor gatherings or picnics. They travel well and can be enjoyed cold.
• Lunch Box: Perfect for lunch boxes! Pack the ingredients separately, and let kids assemble their wraps at school.
• Seasonal Pairing: In summer, pair with cold beverages like iced tea or lemonade for a refreshing meal.

FAQ

Conclusion

Greek Chicken Wraps are not just a meal; they’re a canvas for creativity and flavor. The combination of marinated grilled chicken, fresh vegetables, and creamy sauce in a soft pita is truly something special. I encourage you to give this recipe a try. You’ll not only satisfy your cravings but also impress your family and friends with this easy yet delicious dish. Happy cooking!

Greek Chicken Wraps

The ultimate comfort food with a Mediterranean twist! These Greek Chicken Wraps are packed with juicy grilled chicken, fresh veggies, and a creamy sauce, making them the perfect easy weeknight dinner. Enjoy a flavorful and satisfying meal that everyone will love tonight!

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings: 8 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

• 2 pounds chicken breast about 4-6 chicken breasts depending on size
• 3/4 cup olive oil
• 1 tablespoon Greek seasoning Greek Freak is my favorite Greek seasoning
• 1/2 teaspoon garlic powder
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 5.3 ounces Greek yogurt plain unsweetened, or about 2/3 cup
• 1 teaspoon lemon juice
• 1 teaspoon Greek seasoning
• 1/4 teaspoon garlic powder
• 1/8 teaspoon salt or just a small pinch
• 8 medium pita breads
• 1 medium cucumber diced, at least thinly sliced and quartered, but large cucumbers the slices may need to be cut into 6 pieces.
• 1 pint cherry tomatoes diced
• 1/2 medium red onion diced
• 6-8 cups lettuce shredded

Equipment

• Oven
• Skillet
• Frying Pan
• Cutting Board
• Chef's Knife
• Mixing Bowl

Method

 

1. Start by slicing each chicken breast horizontally into two thin, even slices. This helps the chicken cook faster and evenly. Place the chicken slices into a large gallon size zip-top bag.
2. Next, add the olive oil, 1 tablespoon Greek seasoning, ½ teaspoon garlic powder, lemon juice, salt, and pepper to the zip-top bag. Close the bag tightly and shake it well to ensure the chicken is completely coated in the marinade. Let it rest in the refrigerator for at least thirty minutes, allowing the flavors to meld.
3. Once the chicken has marinated, remove it from the bag. Lightly oil your grill or grill pan, turning the heat to medium-high. Grill the chicken for about four to five minutes on each side, or until it reaches an internal temperature of 165 degrees when measured with a meat thermometer. This will give it a beautiful char and keep it juicy.
4. After grilling, let the chicken rest on a cutting board for at least five minutes. This is crucial as it allows the juices to redistribute, preventing a dry wrap. Once rested, slice the chicken into bite-sized pieces.
5. In a small bowl, pour the Greek yogurt. Add 1 teaspoon lemon juice, 1 teaspoon Greek seasoning, ½ teaspoon garlic powder, and ¼ teaspoon salt to it. Mix everything well until combined. This will serve as a creamy, tangy sauce for your wraps.
6. Warm the pita breads in the microwave for about twenty to thirty seconds or in a toaster oven for around thirty seconds until they’re just warm. This makes them more pliable and easier to roll.
7. Now, it’s time to assemble the wraps. Take each pita and add a generous portion of the grilled chicken, followed by shredded lettuce, diced cucumber, diced tomato, and a drizzle of the yogurt sauce. You can also add the red onion for an extra bite.
8. If you’re serving a group, consider placing all the ingredients on a table and letting everyone build their own wraps. This interactive style is fun and allows everyone to tailor their meal to their liking.
9. Once assembled, roll each wrap tightly. I find it helpful to use a piece of parchment paper or foil to hold everything together while you eat. If you skip this, they can get messy and hard to hold.
10. Finally, enjoy your delicious Greek Chicken Wraps! They’re perfect for a sunny day, a picnic, or a simple weeknight dinner.

Notes

If you're someone who values convenience, these wraps are your new best friend. Grill extra chicken and have it ready to go for the week, making lunchtime a breeze.

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Meet Carmen Rhoades

Precision is key to a perfect feast, and I apply that rigor to everything I do here. I am deeply involved in measuring, timing, and refining the techniques behind our recipes. I have cooked this dish multiple times, troubleshooting every step so that your experience in the kitchen is seamless and successful.