Kale Sprouts with Roasted Garlic and Parmesan

There’s something magical about the combination of vibrant flavors that come together in the dish known as Kale Sprouts with Roasted Garlic and Parmesan. Picture yourself on a crisp autumn evening, the leaves swirling with hues of orange and brown. It’s the perfect time to whip up something that not only warms the soul but also nourishes the body. This dish has become a staple in my kitchen, a testament to the beauty of simplicity and the power of good ingredients. The deep, earthy taste of the kale sprouts perfectly complements the rich nuttiness of roasted garlic, creating a flavor sensation that’s hard to resist. And when you sprinkle over some freshly grated Parmesan, it all comes together in a bowl of pure comfort.

As a person who deeply appreciates seasonal produce, I find joy in crafting recipes that highlight the best of what nature offers. Kale sprouts are often overlooked, but they pack a punch in both flavor and nutrition. Every time I prepare this dish, I’m reminded of how we can elevate humble ingredients into something extraordinary. Whether you’re serving it as a side or making it the star of your table, Kale Sprouts with Roasted Garlic and Parmesan brings a touch of gourmet to any meal.

Ingredients to Make Kale Sprouts with Roasted Garlic and Parmesan

The ingredients for this recipe are simple yet effective, showcasing the beauty of each component. The star of the show, of course, is the kale sprouts, which bring a unique flavor profile to the dish. Roasted garlic adds a depth of sweetness, while Parmesan cheese brings in a salty richness that ties everything together.

• Kale Sprouts: 8 ounces of these nutritious sprouts form the base of our dish. Their slightly bitter taste pairs beautifully with the sweetness of roasted garlic.
• Garlic Cloves: 6 cloves, peeled and halved. Roasting enhances their flavor, transforming them into a sweet, soft delight.
• Olive Oil: 2 tablespoons. This healthy fat helps with roasting and adds flavor to the dish.
• Sea Salt: To taste. A sprinkle of salt enhances all the flavors.
• Black Pepper: Freshly ground adds a bit of heat and complexity.
• Parmesan Cheese: 2 tablespoons of fresh grated cheese brings a savory element that ties everything together.

How to Make Kale Sprouts with Roasted Garlic and Parmesan

Making Kale Sprouts with Roasted Garlic and Parmesan is a straightforward process that yields delicious results. Here’s how you can create this culinary delight in your own kitchen.

1. Preheat your oven to 400°F (200°C). This temperature is perfect for roasting, allowing the garlic to caramelize while cooking the kale sprouts just right.
2. Trim the kale sprouts and cut them in half lengthwise. If you have larger sprouts, you might need to cut them into thirds or quarters to ensure even cooking.
3. On a baking sheet, place the halved kale sprouts along with the garlic cloves. Make sure they’re spread out evenly for the best roasting experience.
4. Drizzle the vegetables with olive oil. Toss them gently to coat, ensuring every piece is well-covered in oil, which will help them roast beautifully.
5. Roast the mixture in the preheated oven for 12 minutes. At this point, your kitchen will start to smell heavenly from the roasting garlic.
6. After 12 minutes, pull the baking sheet out and give everything a good toss to ensure even cooking. Return it to the oven for another 10 to 12 minutes, or until the kale sprouts are tender and crisp.
7. Once done, remove the baking sheet from the oven. Season the roasted vegetables with sea salt and freshly ground black pepper to taste. This step is crucial as it enhances the overall flavor.
8. Finally, sprinkle the fresh grated Parmesan cheese over the roasted sprouts and garlic. Toss gently to combine, allowing the cheese to melt slightly from the residual heat.
9. Serve your Kale Sprouts with Roasted Garlic and Parmesan warm, and enjoy the incredible flavors!

Expert Tips about Kale Sprouts with Roasted Garlic and Parmesan

Making the perfect Kale Sprouts with Roasted Garlic and Parmesan can be even easier with these expert tips. Let’s dive into some helpful suggestions!

• Storage: Store any leftovers in an airtight container in the refrigerator. They will last for up to three days, but for the best taste, consume them within the first day.
• Freezing: While it’s best to enjoy this dish fresh, you can freeze the roasted kale sprouts. Just ensure they are cooled completely before placing them in a freezer-safe container. They can last up to two months.
• Pairing: This dish pairs wonderfully with roasted meats or can be used as a topping for grain bowls, giving an excellent contrast in textures.
• Fresh Herbs: Consider adding fresh herbs like thyme or rosemary for an aromatic twist. Sprinkle them on before serving for an extra burst of flavor.
• Adjust Seasoning: Taste your dish before serving, and adjust the seasoning with more salt or pepper as necessary. This can make a world of difference!

Serving Ideas for Kale Sprouts with Roasted Garlic and Parmesan

Serving Kale Sprouts with Roasted Garlic and Parmesan can be as creative as you want. Here are some ideas to inspire you:

• As a Side Dish: This recipe makes a fantastic side for roasted chicken or grilled fish. Its earthy flavors complement meats beautifully.
• Grain Bowls: Use it as a topping for grain bowls, such as quinoa or brown rice, for a nourishing meal.
• Comforting Dinner: Pair it with a hearty soup or stew for a warming dinner option that’s perfect for chilly nights.
• Brunch Option: Serve it alongside eggs for brunch. The combination of flavors is delightful and satisfying.
• Seasonal Gatherings: Perfect for autumn gatherings or Thanksgiving meals, Kale Sprouts with Roasted Garlic and Parmesan can be a hit at any festive occasion.
• Storage Tips: If you have leftovers, keep them in an airtight container, and reheat gently to maintain texture.

FAQ

Conclusion

In conclusion, Kale Sprouts with Roasted Garlic and Parmesan is a dish that beautifully showcases the flavors of autumn. It’s simple to prepare and packed with nutrients, making it an ideal side for any meal. I encourage you to try it for your next dinner gathering or even as a comforting weeknight side. You’ll be pleasantly surprised by how quickly it becomes a favorite in your home.

Kale Sprouts with Roasted Garlic and Parmesan

Craving something warm and comforting? The Kale Sprouts with Roasted Garlic and Parmesan satisfies with its earthy flavors and rich textures. A perfect side for autumn dinners, this easy recipe highlights the delightful taste of kale sprouts, combined with sweet roasted garlic and nutty Parmesan. You’ll want to make this dish again and again!

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Prep Time 7 minutes mins

Cook Time 22 minutes mins

Total Time 29 minutes mins

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• 8 ounces Kale Sprouts
• 6 cloves Garlic Cloves peeled and halved
• 2 tablespoons Olive Oil
• Sea Salt to taste
• Black Pepper to taste
• 2 tablespoons Parmesan Cheese fresh grated

Equipment

• Oven
• Baking Sheet
• Grater
• Peeler

Method

 

1. Preheat your oven to 400°F (200°C).
2. Trim the kale sprouts and cut them in half lengthwise. If you have larger sprouts, you might need to cut them into thirds or quarters to ensure even cooking.
3. On a baking sheet, place the halved kale sprouts along with the garlic cloves. Make sure they’re spread out evenly.
4. Drizzle the vegetables with olive oil. Toss them gently to coat.
5. Roast the mixture for 12 minutes.
6. After 12 minutes, toss to ensure even cooking and return for another 10 to 12 minutes.
7. Remove from the oven, season with sea salt and black pepper to taste.
8. Sprinkle fresh grated Parmesan cheese over the roasted sprouts and garlic, and toss to combine.
9. Serve warm.

Notes

• Storage: Store any leftovers in an airtight container in the refrigerator.
• Freezing: You can freeze the roasted kale sprouts after they cool completely.
• Pairing: This dish pairs wonderfully with roasted meats or can be used as a topping for grain bowls.
• Fresh Herbs: Consider adding fresh herbs like thyme or rosemary for an aromatic twist.
• Adjust Seasoning: Taste your dish before serving, and adjust the seasoning.

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Meet Margot Vance

Founding Savor Feasts was my way of celebrating the art of generous cooking. I believe that food should be abundant, flavorful, and memorable. I personally cook, test, and photograph our recipes to ensure they bring a sense of occasion to your table, whether it is a simple dinner or a grand holiday celebration.