Name: Macro Friendly Grilled Beef Asparagus Roll Ups
Prep time: 75 min
Cook time: 15 min
Total time: 90 min
Ingredients: 2 tablespoons Soy Sauce; 1 tablespoon Worcestershire Sauce; 2 tablespoons Cold Water; 1 clove Garlic; 1/4 teaspoon Baking Soda; to taste Ground Black Pepper; 1 pound Bottom Round Steak; 1 pound Fresh Asparagus; optional Balsamic Glaze

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The first time I made these Macro Friendly Grilled Beef Asparagus Roll Ups, I couldn’t believe how simple yet satisfying they were. Gathering around the grill on a sunny day, I felt the anticipation build as the aroma of sizzling beef and fresh asparagus wafted through the air. It wasn’t just about dinner; it was about creating memories and sharing laughter with loved ones. These roll ups have become a staple in my household, not only for their delicious flavor but also for their nutritional benefits. Packed with protein and vibrant veggies, they satisfy cravings while keeping things healthy.

Recipe Snapshot

Total Time:
1 hr 30 mins

Prep Time:
75 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
171 kcal

Protein:
28.4 g

Diet:
Keto, Paleo, Whole30

Fat:
4.5 g

Tools Used:
Chef’s Knife, Wooden Spoon

Why This Macro Friendly Grilled Beef Asparagus Roll Ups Shines

Flavor Explosion

What I adore about the Macro Friendly Grilled Beef Asparagus Roll Ups is the burst of flavor in every bite. The savory marinade infuses the thinly sliced beef with a delightful tang, perfectly complementing the fresh, earthy taste of asparagus. It’s a symphony of tastes that leaves you wanting more.

Quick and Easy

With minimal prep and cooking time, these roll ups fit perfectly into my busy evenings. The marinade takes just minutes to whip up, and grilling them takes no time at all. You’ll be enjoying a delicious meal in no time.

Healthy and Nutritious

In today’s world, finding a balance between taste and health can be tricky. These roll ups are not only macro-friendly but also low in calories, making them an excellent choice for anyone watching their diet. Each serving is packed with protein from the beef and essential vitamins from the asparagus.

Versatile for Any Occasion

Whether it’s a casual family dinner or a festive gathering, the Macro Friendly Grilled Beef Asparagus Roll Ups are sure to impress. You can even customize them with your favorite dipping sauces or additional spices to suit your crowd’s tastes.

Perfect for Meal Prep

These roll ups are fantastic for meal prepping. You can marinate the beef in advance and grill them when you’re ready to eat. They also reheat well, making them ideal for quick lunches or dinners throughout the week.

Everything You Need for Macro Friendly Grilled Beef Asparagus Roll Ups

When it comes to making the Macro Friendly Grilled Beef Asparagus Roll Ups, the quality of your ingredients is key. Each component serves a unique purpose and together they create a deliciously satisfying dish. The combination of tender beef and fresh asparagus is both nutritious and flavorful, making it a perfect meal choice.

Soy Sauce: 2 tablespoons – This adds depth and umami flavor to the marinade, enhancing the overall taste of the dish.
Worcestershire Sauce: 1 tablespoon – A staple in marinades, it brings a unique tanginess that complements the beef.
Cold Water: 2 tablespoons – Used to dilute the marinade slightly for better coating.
Garlic: 1 clove – A must-have for any savory dish, it infuses the beef with aromatic flavor.
Baking Soda: 1/4 teaspoon – This tenderizes the beef, ensuring it cooks to perfection.
Ground Black Pepper: To taste – Adds a subtle spiciness that elevates the flavors.
Bottom Round Steak: 1 pound – Thinly sliced, this lean cut is perfect for wrapping around the asparagus.
Fresh Asparagus: 1 pound – A flavorful green vegetable that provides crunch and nutrition.
Balsamic Glaze: Optional – Drizzling this over the finished roll ups adds sweetness and a gourmet touch.

Recipe Steps for Macro Friendly Grilled Beef Asparagus Roll Ups

Preparing these roll ups is a breeze, and I love how each step brings the flavors together. Follow these detailed steps to create a delightful meal that will impress your family and friends.

Start by preparing your marinade. In a shallow dish, combine soy sauce, Worcestershire sauce, cold water, garlic, and baking soda. Stir well to mix all the ingredients thoroughly. The goal here is to create a flavorful concoction that will infuse the beef as it marinates.
Next, take each slice of beef and dip it into the marinade, ensuring both sides are well coated. This step is crucial for allowing the meat to absorb all that savory goodness.
Once all the slices are coated, place them in a large ziplock bag. Pour any remaining marinade over the top. This not only enhances flavor but also acts as a tenderizer. Seal the bag and let it marinate for about 1 hour at room temperature. This resting period is key to a juicy and flavorful result.
While the beef marinates, prepare the asparagus. Wash the spears and snap off the woody ends. This will ensure you’re using the tender parts of the vegetable. Divide the asparagus into small piles that correspond with the number of beef slices you have.
Once ready, preheat your outdoor grill to a high temperature, around 550 to 600 degrees Fahrenheit. A hot grill is essential for achieving those beautiful grill marks and searing the beef quickly.
Now, it’s time to assemble your roll ups! Take a pile of asparagus and wrap it with a slice of marinated beef. Secure the bundle with a toothpick to maintain its shape during cooking. Repeat this process for all the asparagus and beef.
Before placing the roll ups on the grill, lightly spray them with nonstick cooking spray. This helps prevent sticking and ensures even cooking.
Place the roll ups on the grill and cook for about 2 minutes on each side. Keep an eye on them, as they will cook quickly due to the thinness of the beef. You want them to be nicely browned and cooked through.
Once they’re cooked to your liking, remove the roll ups from the grill and cover them with foil. Let them rest for about 5 minutes. This resting period is important as it allows the juices to redistribute throughout the beef, making it even more tender.
Finally, drizzle with balsamic glaze if desired before serving. Enjoy your delicious Macro Friendly Grilled Beef Asparagus Roll Ups!

Things Worth Knowing

Marinating Time: Letting the beef marinate for at least an hour is crucial for flavor and tenderness.
Grilling Temperature: Ensure your grill is preheated to the right temperature for optimal cooking.
Resting Period: Always let the cooked roll ups rest covered before serving to enhance juiciness.
Ingredient Quality: Using fresh asparagus and quality beef will greatly affect the final taste.

Expert Tips about Macro Friendly Grilled Beef Asparagus Roll Ups

Here are some expert tips to help you perfect your roll ups. Following these suggestions will elevate your cooking game and ensure fantastic results every time.

Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to three days. They make a great quick lunch!
Freezing: You can freeze the uncooked roll ups for up to a month. Just make sure to thaw them in the refrigerator overnight before grilling.
Pairing: Consider serving these roll ups with a fresh salad or grilled vegetables for a complete meal.
Variations: Feel free to add different herbs or spices to the marinade for a unique flavor twist!
Serving Style: For a fun presentation, serve the roll ups on a platter with dipping sauces like teriyaki or a yogurt-based dip.
Batch Cooking: Prepare a double batch for meal prep. These roll ups are perfect for quick weekday dinners or lunch boxes.

What to Pair With Macro Friendly Grilled Beef Asparagus Roll Ups

Serving the Macro Friendly Grilled Beef Asparagus Roll Ups can be as enjoyable as making them. Here are some pairing suggestions to enhance your meal:

Fresh Salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the savory roll ups beautifully.
Grilled Corn: Adding grilled corn on the cob is a sweet and smoky side that balances the flavors of the beef.
Rice or Quinoa: Serve with a side of brown rice or quinoa for a hearty base that soaks up the flavors.
Seasonal Fruits: Pair with a fruit salad or fresh berries for a refreshing contrast to the savory roll ups.
Occasions: These roll ups are perfect for summer barbecues, family dinners, or even meal prep for the week ahead.
Wine Pairing: If you enjoy wine, a light white or rosé pairs nicely without overpowering the flavors of the meal.

FAQ

Absolutely! The Macro Friendly Grilled Beef Asparagus Roll Ups are a nutritious meal choice. They are high in protein, thanks to the bottom round steak, and packed with vitamins from fresh asparagus. This dish is low in calories, making it a fantastic option for those looking to maintain a healthy lifestyle or lose weight. Plus, the marinade ingredients are simple and wholesome, enhancing the overall nutritional profile of the recipe.

Yes, you can prepare the Macro Friendly Grilled Beef Asparagus Roll Ups in advance! Marinate the beef the night before and store it in the refrigerator. When you’re ready to cook, simply wrap the marinated beef around the asparagus and grill. This makes it a great option for meal prepping, saving you time on busy weeknights or when hosting guests.

While asparagus is a perfect choice for the Macro Friendly Grilled Beef Asparagus Roll Ups, you can experiment with other vegetables too! Consider using bell peppers, zucchini, or green beans. Just make sure the vegetables are cut to a size that allows them to be wrapped easily with the beef. These variations can add different flavors and textures to your dish, keeping it exciting!

To check if the Macro Friendly Grilled Beef Asparagus Roll Ups are done cooking, look for a nice sear on the beef and ensure it is no longer pink in the center. Since the beef is thinly sliced, it cooks quickly—usually in about 2 minutes per side on a hot grill. If you prefer a specific doneness, you can use a meat thermometer to ensure they reach your desired internal temperature.

Conclusion

The Macro Friendly Grilled Beef Asparagus Roll Ups are a wonderful blend of flavor and nutrition that the whole family will enjoy. With their ease of preparation and delicious taste, these roll ups are perfect for any occasion. I encourage you to try making them for your next meal; they might just become a new family favorite!