Start by preparing your marinade. In a shallow dish, combine soy sauce, Worcestershire sauce, cold water, garlic, and baking soda. Stir well to mix all the ingredients thoroughly. The goal here is to create a flavorful concoction that will infuse the beef as it marinates.
Next, take each slice of beef and dip it into the marinade, ensuring both sides are well coated. This step is crucial for allowing the meat to absorb all that savory goodness.
Once all the slices are coated, place them in a large ziplock bag. Pour any remaining marinade over the top. This not only enhances flavor but also acts as a tenderizer. Seal the bag and let it marinate for about 1 hour at room temperature. This resting period is key to a juicy and flavorful result.
While the beef marinates, prepare the asparagus. Wash the spears and snap off the woody ends. This will ensure you’re using the tender parts of the vegetable. Divide the asparagus into small piles that correspond with the number of beef slices you have.
Once ready, preheat your outdoor grill to a high temperature, around 550 to 600 degrees Fahrenheit. A hot grill is essential for achieving those beautiful grill marks and searing the beef quickly.
Now, it’s time to assemble your roll ups! Take a pile of asparagus and wrap it with a slice of marinated beef. Secure the bundle with a toothpick to maintain its shape during cooking. Repeat this process for all the asparagus and beef.
Before placing the roll ups on the grill, lightly spray them with nonstick cooking spray. This helps prevent sticking and ensures even cooking.
Place the roll ups on the grill and cook for about 2 minutes on each side. Keep an eye on them, as they will cook quickly due to the thinness of the beef. You want them to be nicely browned and cooked through.
Once they’re cooked to your liking, remove the roll ups from the grill and cover them with foil. Let them rest for about 5 minutes. This resting period is important as it allows the juices to redistribute throughout the beef, making it even more tender.
Finally, drizzle with balsamic glaze if desired before serving. Enjoy your delicious Macro Friendly Grilled Beef Asparagus Roll Ups!
