Moist Oven Baked Cod

There’s something magical about the way a perfectly cooked fish can transport you to the coast, and my Moist Oven Baked Cod does just that. I remember the first time I made this dish; it was a cloudy evening, and I longed for a taste of the sea. As I prepped the ingredients, the tantalizing aroma of fresh lemon and spices filled my kitchen, instantly lifting my spirits. This recipe is incredibly straightforward yet yields an impressive result, making it perfect for busy weeknights or a special occasion with loved ones. The succulence of the cod, combined with a hint of spice from cayenne and the fresh brightness of lemon, creates a dish that’s both nourishing and delectable. It’s not just food; it’s a comforting hug on a plate.

Everything You Need for Moist Oven Baked Cod

Using fresh, high-quality ingredients is crucial for making my Moist Oven Baked Cod shine. The simplicity of this dish allows each element to play a role in creating a harmonious flavor profile. The key players, such as the fresh cod fillets and zesty lemon juice, work together to enhance each other, elevating this meal to something truly special.

• 1 lb. (500g) cod fillets: The star of the dish, cod is known for its mild flavor and flaky texture. It’s an excellent source of protein and cooks quickly.
• 1/4 teaspoon salt: Just the right amount to enhance the natural flavor of the fish without overpowering it.
• 1 tablespoon lemon juice: Freshly squeezed lemon juice adds a bright, tangy flavor that complements the cod perfectly.
• 3 dashes cayenne pepper: A touch of cayenne introduces a subtle kick, balancing the dish beautifully.
• 1 1/2 tablespoons olive oil: Essential for keeping the cod moist during baking and adds a rich, fruity flavor.
• 1 tablespoon chopped parsley: Fresh parsley not only garnishes the dish but also adds a pop of color and a hint of freshness.

How to Assemble Moist Oven Baked Cod

Cooking the Moist Oven Baked Cod is straightforward and incredibly satisfying. Follow these steps to create a dish that’s sure to impress. Let’s dive right in!

1. Preheat your oven to 400°F (205°C). This step is crucial for ensuring that the cod cooks evenly, allowing it to reach its ideal tenderness.
2. Prepare a baking tray by lining it with parchment paper or lightly greasing it. This makes for easy cleanup and ensures the cod doesn’t stick.
3. Arrange the cod fillets in the baking tray, making sure they are spaced apart. This allows the heat to circulate around the fillets, promoting even cooking.
4. Drizzle the olive oil over the fish, ensuring each fillet is well-coated. This helps lock in moisture and adds flavor.
5. Squeeze the lemon juice over the cod, allowing it to infuse the fish with brightness and acidity.
6. Sprinkle the salt and cayenne pepper over the fillets. Adjust the cayenne according to your heat preference, remembering that a little goes a long way.
7. Place the baking tray in the preheated oven and bake the cod for about 10 to 12 minutes. The time will vary depending on the thickness of the fillets, so keep an eye on them.
8. The cod is ready when it flakes easily with a fork and is opaque in color. Be careful not to overcook, as it can become dry!
9. Once cooked, remove the tray from the oven and let the cod rest for a minute. This brief moment allows the juices to redistribute within the fillets.
10. Garnish the cod with freshly chopped parsley before serving. This adds a lovely color contrast and a hint of freshness!

Ways to Adapt This Recipe

There are countless ways to make the Moist Oven Baked Cod fit your taste and occasion. Here are some ideas:

• Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid drying out the fish.
• Freezing: You can freeze cooked cod for up to three months. Make sure to wrap it tightly to prevent freezer burn.
• Pairing: Serve with a side of roasted vegetables or a fresh salad for a balanced meal.
• Crust it: For extra texture, consider adding a breadcrumb topping mixed with herbs before baking.
• Sauce it: Drizzle a lemon butter sauce over the cod right before serving for an indulgent touch.

Side Dish Ideas for Moist Oven Baked Cod

When serving Moist Oven Baked Cod, the right sides can elevate the meal to a new level. Here are some fantastic ideas:

• Roasted Asparagus: The crispness and slight bitterness of roasted asparagus complement the cod wonderfully.
• Garlic Mashed Potatoes: Creamy mashed potatoes with garlic add a comforting element to your plate.
• Fresh Garden Salad: A bright salad with seasonal vegetables and a light vinaigrette balances the richness of the fish.
• Quinoa Pilaf: A fluffy quinoa pilaf with herbs works beautifully, adding a nutritious twist.
• Lemon Rice: Fluffy rice with a hint of lemon pairs excellently, enhancing the cod’s flavors.
• Steamed Broccoli: The vibrant green of broccoli makes for a colorful and nutritious side that complements the meal.

FAQ

Conclusion

In summary, the Moist Oven Baked Cod is a simple yet elegant dish that brings the taste of the sea right to your table. With its tender texture and flavorful profile, it’s bound to impress your family and friends. I encourage you to try this recipe tonight; you’ll enjoy every delicious bite and may even find it becoming a regular in your meal rotation.

Moist Oven Baked Cod

The ultimate comfort food, my Moist Oven Baked Cod is an easy weeknight dinner that’s juicy, flavorful, and satisfying. With a hint of spice and fresh lemon, this dish transports you to seaside bliss. Try it tonight for a delicious family meal!

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb. cod fillets rinsed and pat dry
• 1/4 teaspoon salt
• 1 tablespoon lemon juice freshly squeezed
• 3 dashes cayenne pepper
• 1.5 tablespoons olive oil or extra virgin olive oil
• 1 tablespoon chopped parsley

Equipment

• Chef's Knife
• Oven
• Baking Sheet

Method

 

1. Preheat your oven to 400°F (205°C). This step is crucial for ensuring that the cod cooks evenly.
2. Prepare a baking tray by lining it with parchment paper or lightly greasing it. This makes for easy cleanup.
3. Arrange the cod fillets in the baking tray, making sure they are spaced apart.
4. Drizzle the olive oil over the fish, ensuring each fillet is well-coated.
5. Squeeze the lemon juice over the cod, allowing it to infuse the fish with brightness.
6. Sprinkle the salt and cayenne pepper over the fillets.
7. Place the baking tray in the preheated oven and bake for about 10 to 12 minutes.
8. The cod is ready when it flakes easily with a fork and is opaque in color.
9. Once cooked, remove the tray from the oven and let the cod rest for a minute.
10. Garnish with freshly chopped parsley before serving.

Notes

• If using frozen fish fillets: Thaw them completely before baking.
• Pat dry: Use a paper towel to remove excess moisture.
• Glass baking tray: It retains heat better and helps food cook evenly.
• Cover with foil: This can help prevent drying out during baking.
• Extra virgin olive oil: Rub both sides of the cod fillets with it for more flavor.
• Mediterranean flavor: You can add minced garlic or olives for variation.

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Meet Simone Patel

Food is the ultimate connector, and I approach every recipe with the host in mind. I focus on creating meals that scale well for crowds and make entertaining effortless. I cooked and tested this meal to ensure it holds up beautifully from the stove to the serving platter, ready for your guests.