Name: Red Lentil Chicken Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 3 tablespoons olive oil; 1 large onion (chopped); 1 medium carrot (chopped); 5 cloves garlic (minced); 1 teaspoon turmeric; 1 teaspoon cumin; 2 tablespoons smoked paprika; 1 cup red lentils (dry); 3 tablespoons tomato paste; 4 cups chicken broth (low sodium or no sodium added); 2 cups chicken breasts (cooked and shredded); ½ teaspoon salt (or to taste); 1 teaspoon pepper (or to taste); 1 tablespoon parsley (chopped); 3 green onions (chopped)

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There’s something so comforting about a warm bowl of Red Lentil Chicken Soup. On chilly winter evenings, I often find myself craving this dish, as it brings together the heartiness of shredded chicken and the nutritious goodness of red lentils. The aroma that fills the kitchen while it simmers is simply irresistible. I remember the first time I made it; it was a spontaneous decision to whip up something wholesome with ingredients I had on hand. With every spoonful, it felt like a warm hug on a cold day, and I knew I had stumbled upon something special.

Recipe Snapshot

Total Time:
50 mins

Prep Time:
10 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
10 g

Tools Used:
Dutch Oven

The Best Thing About This Red Lentil Chicken Soup

Wholesome Ingredients

When it comes to food, nature really provides us with the best. The red lentils not only pack a protein punch, but they also cook quickly, making this soup a fantastic weeknight meal. The addition of chicken brings richness and flavor, while onion, carrot, and garlic form the aromatic base of the dish. And let’s not forget about the blend of spices that makes every bite exciting!

Comfort in a Bowl

Whenever I feel under the weather or just need some soul-soothing food, I turn to Red Lentil Chicken Soup. It’s like a magic potion that warms you from the inside out. Plus, it’s a versatile recipe—you can easily adjust the seasoning or add more veggies based on what you have in your fridge. The beauty lies in its simplicity.

Easy to Make

Don’t let the number of ingredients intimidate you. Making Red Lentil Chicken Soup is a breeze! With just a handful of steps, you can create a delicious meal that the whole family will love. It’s colorful, fragrant, and deeply satisfying, ideal for both lunch and dinner. I love how it fills up my home with such a delightful aroma.

Perfect for Meal Prep

This soup is also a great option for meal prepping. You can make a big batch and store it in the fridge or freezer for later. I always feel accomplished when I have healthy meals ready to go, and this soup freezes beautifully. Just reheat and enjoy a nourishing meal in minutes.

Garnished to Perfection

Adding a sprinkle of fresh parsley and green onions right before serving not only enhances the presentation but also adds a fresh flavor that brings the whole dish together. I always invite friends over to share this soup; it seems to create an instant sense of warmth and togetherness.

Ingredients to Make Red Lentil Chicken Soup

The ingredients in Red Lentil Chicken Soup work together symbiotically to create a nourishing and delicious dish. Each component plays an essential role, from the warmth of spices to the heartiness of chicken and lentils. Here’s what you’ll need:

3 tablespoons olive oil – A healthy fat that enhances flavor and helps to sauté the vegetables.
1 large onion (chopped) – Adds sweetness and depth to the soup.
1 medium carrot (chopped) – For a touch of natural sweetness and color.
5 cloves garlic (minced) – Infuses the soup with flavor.
1 teaspoon turmeric – A warm spice that gives the soup a lovely golden color.
1 teaspoon cumin – Adds a warm, earthy flavor.
2 tablespoons smoked paprika – Provides a rich, smoky depth.
1 cup red lentils (dry) – The star ingredient, packed with protein and fiber.
3 tablespoons tomato paste – Adds richness and a hint of acidity.
4 cups chicken broth (low sodium or no sodium added) – The base of the soup that brings everything together.
2 cups chicken breasts (cooked and shredded) – Adds heartiness and protein.
½ teaspoon salt (or to taste) – Enhances all the flavors.
1 teaspoon pepper (or to taste) – For a little kick.
1 tablespoon parsley (chopped) – Fresh garnish that brightens up the soup.
3 green onions (chopped) – For garnish and added freshness.

Cooking Method for Red Lentil Chicken Soup

Cooking Red Lentil Chicken Soup is a simple and rewarding experience. You’ll love how quickly it comes together, allowing you to enjoy a hearty meal in no time. Follow these steps for a comforting bowl of goodness:

Start by heating the olive oil in a Dutch Oven or a large soup pot over medium heat. Once the oil is hot, add the chopped onion, carrot, and garlic. Sauté for about five minutes, stirring occasionally, until the onion is soft and translucent. This step is crucial as it builds the flavor base for the soup.
Next, add the spices: turmeric, cumin, and smoked paprika. Stir them in and cook for another minute, allowing the spices to bloom and release their aromas into the oil.
Now, it’s time to add the red lentils and tomato paste. Stir well to coat the lentils. Then, pour in the chicken broth and mix until the tomato paste is dissolved. This will create a rich and flavorful broth.
Add the shredded chicken to the pot, ensuring it’s evenly distributed. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 25 to 30 minutes. Stir occasionally, and keep an eye on the texture of the lentils.
As the soup simmers, the red lentils will soften and thicken the broth. You want them to be completely cooked through, so taste a few to check. If the soup is too thick, don’t hesitate to add a little more chicken broth or water to reach your desired consistency.
After simmering, take a moment to taste the soup. Adjust the seasoning with salt and pepper to your liking. This step is essential for balancing the flavors.
Once everything is perfect, remove the pot from heat. Ladle the soup into bowls and garnish with fresh parsley and chopped green onions. The vibrant colors will make it even more inviting.
Serve hot and enjoy! This Red Lentil Chicken Soup is perfect for cozy dinners and will keep you warm on those chilly winter nights.

Things Worth Knowing

Rinsing Lentils: It’s important to rinse the red lentils under cold water before using them. This removes any debris and ensures they cook evenly.
Texture Control: If your soup ends up being too thick, simply add a little extra broth or water. Adjusting the consistency is key to achieving your perfect bowl.
Chicken Options: You can use leftover rotisserie chicken for convenience or cook and shred your own. Both methods yield delicious results in this soup.
Freezing Tips: This soup freezes well! Store it in an airtight container for up to three months. Just remember that the flavor and texture may change slightly over time, so enjoy it sooner rather than later.

Pro Tips and Tweaks

To elevate your experience while making Red Lentil Chicken Soup, here are some pro tips that I’ve gathered over time:

Storage: To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days.
Freezing: This soup is freezer-friendly! Portion it into freezer-safe bags or containers for easy reheating later. Just make sure to leave some space at the top, as the soup will expand when frozen.
Serving Suggestions: Pair this soup with crusty bread or a fresh garden salad. It makes for a well-rounded meal that’s both filling and nutritious.
Flavor Enhancements: To add more depth of flavor, consider adding a splash of lemon juice just before serving. It brightens up the entire dish.
Spice Variations: Feel free to experiment with spices! Adding a pinch of cayenne for heat or fresh herbs like thyme or rosemary can give a unique twist.

What to Serve Alongside Red Lentil Chicken Soup

Finding the perfect accompaniments for your Red Lentil Chicken Soup can enhance the overall dining experience. Here’s how to serve this comforting dish:

Crusty Bread: A slice of fresh, warm bread pairs wonderfully with the soup. It’s perfect for dipping!
Salad: Serve with a light garden salad dressed in a lemon vinaigrette for a refreshing contrast.
Grilled Cheese: For a classic comfort food combo, a crispy grilled cheese sandwich is hard to beat!
Rice or Quinoa: For a more filling meal, serve the soup over a bed of cooked rice or quinoa.
Seasonal Pairings: In winter, consider serving it with roasted vegetables or a simple potato dish.
Storage Tips: If you have leftovers, store them in an airtight container in the refrigerator for up to four days, or freeze them for longer storage.

FAQ

While this recipe calls for red lentils, you can experiment with other types such as green or yellow lentils. However, keep in mind that different lentils have varying cooking times and textures. Red lentils tend to break down and create a creamy texture, while green or brown lentils will hold their shape more. If you choose to substitute, you may need to adjust the cooking time accordingly.

Absolutely! Red Lentil Chicken Soup is not only delicious but also packed with nutrients. Red lentils are high in protein and fiber, making this soup a great option for a balanced meal. Plus, it includes healthy vegetables like onions, carrots, and a good source of chicken. It’s a wholesome choice for anyone looking to eat healthily without compromising on flavor!

When stored properly in an airtight container, Red Lentil Chicken Soup can last in the refrigerator for about four days. If you want to keep it longer, I recommend freezing it. It can be stored in freezer-safe bags or containers for up to three months. Just make sure to leave some space for expansion when freezing!

Yes, you can make a delicious vegetarian version of Red Lentil Chicken Soup by omitting the chicken and using vegetable broth instead of chicken broth. You can also add more vegetables like spinach or kale for additional nutrients. The red lentils will still provide a hearty texture and protein, making it a satisfying meal even without meat.

Conclusion

Red Lentil Chicken Soup is truly a nourishing bowl of comfort that brings warmth and satisfaction to any table. With its rich flavors and wholesome ingredients, it’s a meal that you’ll want to enjoy again and again. I encourage you to gather the ingredients and give this recipe a try; it’s perfect for those chilly days when you need something cozy. Trust me, one bowl will not be enough!