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Red Lentil Chicken Soup

Red Lentil Chicken Soup

The ultimate comfort food, Red Lentil Chicken Soup combines hearty chicken and nutritious lentils for a delicious and satisfying meal. Packed with flavor and warmth, this easy weeknight dinner will be your go-to for chilly days. Make it tonight for a bowl of pure bliss!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Soups
Cuisine: American
Calories: 350

Ingredients
  

  • 3 tablespoons olive oil
  • 1 large onion (chopped)
  • 1 medium carrot (chopped)
  • 5 cloves garlic (minced)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 2 tablespoons smoked paprika
  • 1 cup red lentils (dry)
  • 3 tablespoons tomato paste
  • 4 cups chicken broth (low sodium or no sodium added)
  • 2 cups chicken breasts (cooked and shredded)
  • ½ teaspoon salt (or to taste)
  • 1 teaspoon pepper (or to taste)
  • 1 tablespoon parsley (chopped)
  • 3 green onions (chopped)

Equipment

  • Dutch Oven

Method
 

  1. Start by heating the olive oil in a Dutch Oven or a large soup pot over medium heat. Once the oil is hot, add the chopped onion, carrot, and garlic. Sauté for about five minutes, stirring occasionally, until the onion is soft and translucent. This step is crucial as it builds the flavor base for the soup.
  2. Next, add the spices: turmeric, cumin, and smoked paprika. Stir them in and cook for another minute, allowing the spices to bloom and release their aromas into the oil.
  3. Now, it’s time to add the red lentils and tomato paste. Stir well to coat the lentils. Then, pour in the chicken broth and mix until the tomato paste is dissolved. This will create a rich and flavorful broth.
  4. Add the shredded chicken to the pot, ensuring it’s evenly distributed. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 25 to 30 minutes. Stir occasionally, and keep an eye on the texture of the lentils.
  5. As the soup simmers, the red lentils will soften and thicken the broth. You want them to be completely cooked through, so taste a few to check. If the soup is too thick, don’t hesitate to add a little more chicken broth or water to reach your desired consistency.
  6. After simmering, take a moment to taste the soup. Adjust the seasoning with salt and pepper to your liking. This step is essential for balancing the flavors.
  7. Once everything is perfect, remove the pot from heat. Ladle the soup into bowls and garnish with fresh parsley and chopped green onions. The vibrant colors will make it even more inviting.
  8. Serve hot and enjoy! This Red Lentil Chicken Soup is perfect for cozy dinners and will keep you warm on those chilly winter nights.

Notes

  • Tip 1: To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days.
  • Tip 2: This soup is freezer-friendly! Portion it into freezer-safe bags or containers for easy reheating later. Just make sure to leave some space at the top, as the soup will expand when frozen.
  • Tip 3: Pair this soup with crusty bread or a fresh garden salad. It makes for a well-rounded meal that’s both filling and nutritious.
  • Tip 4: To add more depth of flavor, consider adding a splash of lemon juice just before serving. It brightens up the entire dish.
  • Tip 5: Feel free to experiment with spices! Adding a pinch of cayenne for heat or fresh herbs like thyme or rosemary can give a unique twist.