Spinach Mandarin Salad

Spinach Mandarin Salad

Whenever I think of spring, I’m reminded of the vibrant colors and fresh flavors that come alive during this beautiful season. One dish that perfectly encapsulates this is the Spinach Mandarin Salad. This delicious combination is a staple at our family gatherings, where the brightness of the mandarin oranges dances with the earthy notes of baby spinach. I remember the first time I made this salad; it was for a sunny picnic in the park. As I tossed the ingredients together, I could practically hear the crunch of the sliced almonds and the delightful sweetness of the dried cranberries whispering promises of a refreshing meal. And let’s not forget about the honey balsamic dressing – it’s the cherry on top that ties everything together, creating a medley of flavors that’s simply irresistible.

Recipe Snapshot

Total Time:
17 mins
Prep Time:
10 mins
Cook Time:
7 mins
Difficulty:
Easy
Calories:
200 kcal
Protein:
5 g
Diet:
Keto, Whole30, Gluten-Free
Fat:
10 g
Tools Used:
Chef’s Knife, Oven, Whisk, Peeler

Why We Love This Spinach Mandarin Salad

Freshness at Its Best

The Spinach Mandarin Salad stands out for its freshness and vibrant appearance. The bright green of the baby spinach, the sunny oranges, and the delicate pink of the red onion make it a feast for the eyes. It’s a perfect way to embrace the season.

Perfect for Any Occasion

This salad is incredibly versatile. Whether you’re serving it as a light lunch, taking it to a potluck, or pairing it with grilled chicken for dinner, it’s always a hit. Its bright flavors can elevate any meal, making it suitable for both casual and formal settings.

Health Benefits

Filled with nutritious ingredients, this salad offers numerous health benefits. The baby spinach is packed with iron and vitamins, while the mandarin oranges provide a healthy dose of vitamin C. It’s a great way to incorporate essential nutrients into your diet while enjoying a tasty dish.

Easy to Customize

One of the best things about this salad is how easy it is to customize. Feel free to add nuts, swap out the cheese for your favorite, or even toss in some other fruits. This flexibility allows you to cater to your personal taste or dietary restrictions.

Make Ahead Option

The Spinach Mandarin Salad is also great for meal prep. You can assemble the ingredients ahead of time and simply add the dressing just before serving. This way, you can enjoy fresh salads throughout the week without the hassle of making it daily.

Ingredients Overview for Spinach Mandarin Salad

Spinach Mandarin Salad

The ingredients for the Spinach Mandarin Salad work together harmoniously to create a delightful balance of flavors and textures. Each component plays a crucial role, from the crispness of the spinach to the sweetness of the mandarins. Here’s a closer look at what you’ll need:

  • 10 oz baby spinach – The base of your salad, providing a fresh and nutritious foundation.
  • 1 can mandarin oranges (approx. 15 oz), drained, or 4 fresh mandarins, peeled and sectioned – Adds a burst of sweetness and vibrant color.
  • 1/4 cup red onion, thinly sliced – Provides a sharp contrast to the sweet fruits.
  • 1/2 cup goat cheese crumbles – Introduces a creamy texture with a tangy flavor.
  • 1/2 cup sliced almonds – Brings a satisfying crunch and nutty taste.
  • 1/2 cup dried cranberries – Adds a touch of sweetness and chewy texture.
  • 1/2 cup olive oil – Serves as the base for your dressing, contributing healthy fats.
  • 1/4 cup balsamic vinegar – Adds depth and acidity to balance the sweetness.
  • 1-2 tbsp honey – Sweetens your dressing naturally.
  • 2 tsp Dijon mustard – Gives the dressing a lovely flavor kick.
  • Sea salt and pepper – To taste, enhancing the overall flavor profile.

Cooking Instructions for Spinach Mandarin Salad

Spinach Mandarin Salad

Making the Spinach Mandarin Salad is a breeze and incredibly rewarding. Follow these easy steps to create a dish that will impress your family and friends.

  1. Preheat your oven to 350°F. While it heats up, spread out the sliced almonds on a baking sheet. You want them to toast until they’re fragrant, which should take about 4 to 6 minutes. Keep an eye on them to prevent burning; they should turn a golden brown.

  2. In a medium bowl, combine the baby spinach, mandarin oranges, red onion, goat cheese, sliced almonds, and dried cranberries. Toss these ingredients gently with your hands to ensure an even distribution.

  3. Next, you’ll prepare the dressing. In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard. Take your time to mix these until smooth. You might want to adjust the salt and pepper as you mix to achieve your desired flavor.

  4. Once your dressing is ready, pour it over the salad mixture. Toss everything together just before serving so that the spinach stays crisp and fresh. If you find the dressing too thick, a splash of water can help thin it out.

  5. Lastly, serve your salad immediately. The flavors are best when fresh, and the colors will pop, making it a beautiful addition to your table.

Things Worth Knowing

  • Look for Fresh Ingredients: Always choose fresh and vibrant spinach and ripe mandarins for the best flavor.
  • Toasting Nuts: Toasting almonds enhances their flavor and crunchiness. Don’t skip this step!
  • Make Ahead: Prepare all the components in advance, but wait to add the dressing until serving to keep it crisp.
  • Adjust to Taste: Don’t hesitate to tweak the dressing ingredients to suit your palate – more honey for sweetness or more mustard for a kick.

Ways to Customize

Spinach Mandarin Salad

The beauty of the Spinach Mandarin Salad lies in its versatility. Below are some ideas to make it uniquely yours:

  • Add Protein: Consider adding grilled chicken or tofu for a heartier meal.
  • Mix in Other Fruits: Try adding sliced strawberries or apples for variation in flavors.
  • Experiment with Cheeses: Swap out the goat cheese for feta or blue cheese for a different taste experience.
  • Vary the Nuts: Use walnuts or pecans if you’re not a fan of almonds.
  • Try Different Dressings: A citrus vinaigrette works wonderfully if you want to change things up.
  • Add Avocado: For creaminess, consider adding slices of avocado to your salad.
  • Seasonal Variations: Adapt the ingredients based on the season; think about using apples in fall or strawberries in summer.

Great Combinations for Spinach Mandarin Salad

When it comes to enjoying your Spinach Mandarin Salad, consider these delightful pairings:

  • Perfect as a Side Dish: This salad pairs wonderfully with grilled chicken or fish, providing a refreshing contrast to heartier mains.
  • Lunch Delight: Serve it as a light lunch alongside a warm bowl of soup for a comforting meal.
  • Ideal for Picnics: Pack it for a picnic; its portability and flavor make it a favorite among friends and family.
  • Seasonal Celebrations: This salad shines at spring gatherings, Easter brunches, or any sunny day get-together.
  • Storage Tips: While best enjoyed fresh, store leftovers in an airtight container in the fridge for up to 3 days.
  • Make It Ahead: Prepare the salad components ahead of time and mix them right before serving for maximum freshness.

FAQ

Yes, you can prepare the salad in advance! However, it’s best to wait to add the dressing until just before serving. This ensures that the spinach stays crisp and fresh. You can assemble the salad components and store them separately in the refrigerator, then mix them right before you plan to enjoy it.

Feel free to get creative! Along with mandarin oranges, you can add fruits like sliced strawberries, apples, or even peaches depending on the season. Each fruit will bring its own unique flavor and color, enhancing the overall appeal of your Spinach Mandarin Salad.

Leftover Spinach Mandarin Salad can be stored in an airtight container in the refrigerator for up to 3 to 4 days. However, for the best taste and texture, it’s recommended to eat it within the first two days. If it starts to get soggy, you can toss in a little extra dressing to freshen it up before serving.

This salad makes a great side dish and pairs well with grilled chicken, fish, or even a hearty soup. You can also enjoy it as a light lunch on its own or with a slice of crusty bread. Its versatility makes it a delightful addition to any meal!

Conclusion

The Spinach Mandarin Salad is truly a wonderful dish that brings together freshness and flavor in every bite. Its delightful combination of ingredients makes it a standout choice for any occasion, whether it’s a casual lunch or a festive gathering. I encourage you to give this recipe a try; it’s sure to become a favorite in your household as it is in mine. Embrace the vibrant tastes of spring and enjoy the health benefits this salad offers!

Spinach Mandarin Salad

Spinach Mandarin Salad

Craving something light and refreshing? The Spinach Mandarin Salad is your answer! Packed with vibrant flavors from fresh spinach and sweet mandarin oranges, this easy salad is the perfect addition to your table. Enjoy it today for a delightful meal!
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

  • 10 oz baby spinach
  • 1 can mandarin oranges (approx. 15 oz), drained, or 4 fresh mandarins, peeled and sectioned
  • 1/4 cup red onion thinly sliced
  • 1/2 cup goat cheese crumbles
  • 1/2 cup sliced almonds
  • 1/2 cup dried cranberries
  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1-2 tbsp honey
  • 2 tsp Dijon mustard
  • Sea salt and pepper to taste

Equipment

  • Chef's Knife
  • Oven
  • Whisk
  • Peeler

Method
 

  1. Preheat your oven to 350°F. Spread out the sliced almonds on a baking sheet and toast until fragrant, about 4 to 6 minutes.
  2. In a medium bowl, combine baby spinach, mandarin oranges, red onion, goat cheese, sliced almonds, and dried cranberries. Toss gently to mix.
  3. Prepare the dressing by whisking together olive oil, balsamic vinegar, honey, and Dijon mustard. Adjust with salt and pepper as desired.
  4. Pour the dressing over the salad mixture and toss just before serving to keep the spinach fresh.
  5. Serve immediately and enjoy the burst of flavors!

Notes

  • Tip 1: For best results, wait to add dressing until just before serving.
  • Tip 2: If you prepare this salad in advance, don’t toss in the dressing until about 15-20 minutes before serving.
  • Tip 3: There is no need to remove the baby spinach stems, but you certainly can if desired.
  • Tip 4: Store your salad for up to 3-4 days.
  • Tip 5: This spinach mandarin salad is best eaten within the first two days for optimal freshness.

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