Name: Sweet and Spicy Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 medium sweet potatoes (peeled and cut into fries); 2 teaspoons cornstarch; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon oregano; 1/2 teaspoon chipotle chili powder; 1 tablespoon coconut sugar (or brown sugar); Sea salt (to taste)

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There’s something magical about the combination of sweet and spicy flavors, and that’s exactly what you get with Sweet and Spicy Sweet Potato Fries. Picture this: a cozy evening at home, your favorite movie playing in the background, and a bowl of these crispy fries at your side. I remember the first time I made them. I was experimenting with sweet potatoes, craving something different from the usual potato fries. As I tossed them in spices and watched them crisp up in the oven, I could hardly wait to dig in. The moment I took a bite, the sweet richness of the potatoes combined with the heat of the spices was an absolute revelation. Since then, these fries have become a staple in my home, whether it’s a casual weekend snack or a side dish for a family gathering. Everyone who tries them can’t get enough! So, if you’re looking to elevate your fry game, let me guide you through making these delectable Sweet and Spicy Sweet Potato Fries.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
180 kcal

Protein:
2 g

Diet:
Paleo, Vegan, Gluten-Free

Fat:
6 g

Tools Used:
Air Fryer, Oven, Baking Sheet, Skillet, Peeler, Frying Pan

Why This Sweet and Spicy Sweet Potato Fries Hits Different

They’re Delightfully Healthy

One of the main reasons I adore Sweet and Spicy Sweet Potato Fries is their health benefits. Unlike regular fries, sweet potatoes are packed with vitamins and fiber. They provide a good source of beta-carotene, which is great for your skin and eyes. Plus, they have a lower glycemic index, making them a better option for those watching their blood sugar.

Easy to Make

Another great aspect of this recipe is its simplicity. You don’t need to be a master chef to whip up a batch of these fries. With just a few ingredients and straightforward steps, you can have a delicious side dish ready in no time. I love how I can prepare them while multitasking in the kitchen, and they come together with minimal fuss.

Versatile Flavors

The flavor profile is another reason to love them. The combination of spices—like garlic powder, onion powder, and chipotle chili powder—adds layers of flavor that complement the natural sweetness of the potatoes. You can easily adjust the spice levels to suit your taste. Want it milder? Just tone down the chipotle! Want more heat? Add a pinch of cayenne pepper!

Perfect for Any Occasion

Whether you’re hosting a game night, preparing a family dinner, or just looking for a quick snack, these fries fit the bill perfectly. They’re a hit with kids and adults alike, making them a crowd-pleaser at any gathering. When I serve them, I love to see everyone reaching for more!

Great for Meal Prep

Finally, Sweet and Spicy Sweet Potato Fries are fantastic for meal prep. You can make a big batch, store them in the fridge, and reheat them later. They still hold their crispiness, and you can pair them with different dips or sauces to keep things exciting through the week. I often make a double batch so I can enjoy them throughout the week, whether as a snack or a side.

Recipe Ingredients for Sweet and Spicy Sweet Potato Fries

When it comes to making Sweet and Spicy Sweet Potato Fries, the ingredients are simple yet powerful. Each element plays a crucial role in delivering that perfect balance of sweetness and heat. The key players are the sweet potatoes, which provide the base, and the spices that elevate the flavor. Together, they create a delightful experience that’s both satisfying and healthy.

2 medium sweet potatoes, peeled and cut into fries
2 teaspoons cornstarch
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon oregano
1/2 teaspoon chipotle chili powder
1 tablespoon coconut sugar or brown sugar
Sea salt, to taste

How to Prepare Sweet and Spicy Sweet Potato Fries

Getting started with these fries is a fun and rewarding process. I find it therapeutic to peel and cut the sweet potatoes, and the rest of the steps come together seamlessly. Just follow along, and you’ll have a batch of delicious fries in no time!

First, take those peeled and cut sweet potatoes and place them in a large bowl filled with cold water. Let them soak for about an hour. This soaking step is crucial as it removes excess starch, which helps them crisp up beautifully when baked.
Once they’ve soaked, drain the sweet potatoes and pat them dry with a kitchen towel. This step is essential; the drier they are, the crispier they’ll become. Transfer them to a large plastic sealable bag.
Add the cornstarch to the bag and seal it tightly. Shake the bag until the sweet potatoes are lightly dusted with the cornstarch, ensuring there are no clumps. This will help achieve that perfect crispy texture.
Next, transfer the sweet potatoes back to a large bowl. Drizzle them with olive oil, and sprinkle in the garlic powder, onion powder, oregano, chipotle chili powder, and coconut sugar. Toss everything well, making sure each fry is coated evenly. The sweet and spicy aroma will start to fill your kitchen.
Preheat your oven to 450 degrees F. Line two baking sheets with foil and spray them with non-stick cooking spray. This will prevent the fries from sticking.
Spread the sweet potatoes in a single layer on both baking sheets. Make sure they’re not touching each other; this will ensure they bake evenly. Bake them for about 15 minutes.
After 15 minutes, use a spatula to toss the fries around on the sheet, spreading them out into a single layer again. Bake for an additional 15 minutes until they turn golden brown. The smell will be irresistible!
Once they’re done in the oven, take them out and sprinkle liberally with sea salt. Enjoy them hot!
If you prefer the air fryer method, preheat your air fryer to 380 degrees F. Cook the fries in 2 or 3 batches, depending on your basket size. Avoid overcrowding. Cook for about 12 to 13 minutes, turning them halfway through until they’re crispy.
Remove the fries from the air fryer, sprinkle with more sea salt, and serve immediately. You’ll love how crispy and flavorful they are!

Things Worth Knowing

Soaking the sweet potatoes: This step is key for achieving crispiness. It helps to remove excess starch, which can cause the fries to become soggy.
Don’t overcrowd the baking sheet: Make sure the fries are in a single layer and not touching. This ensures even cooking and prevents steaming.
Experiment with spices: Feel free to adjust the spice levels according to your preferences. Add more chipotle chili powder for heat or omit it entirely for a milder flavor.
Check for doneness: Keep an eye on the fries during the last few minutes of baking or air frying. They should be golden brown and crispy on the outside.
Store properly: If you have leftovers, store them in an airtight container in the fridge. They can be reheated in the oven or air fryer for best results.

Pro Tips and Tweaks

If you’re looking to elevate your Sweet and Spicy Sweet Potato Fries, here are some pro tips to keep in mind. These suggestions will help you achieve the best flavors and textures.

Storage: If you have leftovers, let the fries cool completely before storing them in an airtight container in the fridge. They’ll stay fresh for up to three days.
Freezing: You can freeze the raw, coated fries for later use. Just place them on a baking sheet, freeze until solid, then transfer to a freezer bag. When you’re ready, cook from frozen, adding a few extra minutes to the cook time.
Pairing: These fries are perfect as a side to grilled vegetables, salads, or even as a topping for a bowl meal. Get creative with how you serve them!
Variations: Consider trying different spices or even adding a dash of cayenne or paprika for an extra kick. You could also sprinkle with fresh herbs after baking for added freshness.
Cooking methods: If you prefer a healthier option, try baking instead of frying, or use an air fryer for a healthier crunch without the oil.
Serving suggestions: Serve these fries with a side of your favorite dipping sauce, like guacamole, spicy ketchup, or a yogurt dip to balance the flavors.

Perfect Pairings for Sweet and Spicy Sweet Potato Fries

When it comes to serving Sweet and Spicy Sweet Potato Fries, the possibilities are endless. These crispy delights can complement an array of dishes and occasions. Here are some ideas to inspire you:

As a Snack: They make for the perfect snack while watching your favorite TV show or movie. Pair them with some ranch or yogurt dip to add a cooling contrast to the spice.
Family Dinners: Serve them alongside roasted chicken or grilled fish for a wholesome family meal. The sweetness of the fries balances well with savory dishes.
Outdoor Barbecues: These fries are a hit at summer barbecues. They add a unique twist to the usual sides. They’re also a great option for picnics!
Game Day: If you’re hosting a game day gathering, these fries are sure to please a crowd. They can be served with various dipping sauces for everyone to enjoy.
Meal Prep: They store well, so consider making a big batch for meal prep. You can easily reheat them throughout the week as a quick side or snack.
Seasonal Pairings: Enjoy them in the fall with pumpkin soup or in the spring with a fresh salad. Their versatility makes them a great addition to any seasonal meal!

FAQ

Yes, you can prepare the sweet potatoes and coat them in the spices ahead of time. Just store them in the fridge until you’re ready to bake or air fry them. This makes it convenient for meal prep or when you have guests over. If you freeze them, remember to cook them from frozen, adding a few extra minutes to the cooking time.

If you’re looking to kick up the heat in your Sweet and Spicy Sweet Potato Fries, consider adding more chipotle chili powder or even a dash of cayenne pepper. You could also experiment with hot sauce as a dipping option. Just balance the spice with the natural sweetness of the potatoes, and you’ll have a deliciously fiery snack!

These fries pair wonderfully with a variety of dishes. They make a fantastic side for grilled chicken, fish tacos, or even a hearty salad. You can also serve them as a snack with dips such as guacamole, spicy ketchup, or a creamy garlic sauce. Their versatility makes them a great addition to any meal!

While this recipe specifically calls for sweet potatoes, you can certainly experiment with other types like russet or Yukon gold potatoes. Keep in mind that the flavor and texture will change slightly. Adjust the cooking time as necessary, since different potatoes may have different moisture contents and cook differently.

Conclusion

These Sweet and Spicy Sweet Potato Fries are truly a delight, combining healthiness with irresistible flavor. They’re perfect for any occasion, whether as a side dish or a snack. I encourage you to try making them for your next meal or gathering. You’ll find they’re a hit with everyone!