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5 Habits of the Healthiest Vegans

5 Habits of the Healthiest Vegans

The ultimate comfort food packed with vibrant colors and rich flavors. The 5 Habits of the Healthiest Vegans combines wholesome root vegetables with fresh herbs, creating a nutritious dish that's perfect for any meal. Experience the joy of healthy eating and make this dish tonight!
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegan
Calories: 150

Ingredients
  

  • 2 pieces Sweet Potatoes cubed
  • 2 pieces Carrots cubed
  • 2 pieces Parsnips cubed
  • 2 tablespoons Fresh Dill minced
  • 1 tablespoon Fresh Rosemary minced
  • 1 teaspoon Fresh Thyme removed from stalk
  • 2-3 tablespoons Olive or Coconut Oil

Equipment

  • Oven
  • Baking Sheet

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit. This is important to ensure your vegetables roast evenly and develop a beautiful golden-brown color.
  2. Line a baking sheet with parchment paper. This not only prevents sticking but also makes cleanup a breeze.
  3. In a large bowl, combine the cubed sweet potatoes, carrots, and parsnips. These root vegetables are the stars of the dish, providing both sweetness and heartiness.
  4. Drizzle the olive or coconut oil over the vegetables. Use enough to coat them lightly, which helps in roasting them perfectly.
  5. Add in the minced dill, rosemary, and thyme to the bowl. These herbs will elevate the flavor profile of the vegetables, making them fragrant and delicious.
  6. Using your hands, toss the vegetables until they are evenly coated with the oil and herbs. This step is crucial for ensuring each piece is flavorful.
  7. Spread the vegetable mixture evenly onto the prepared baking sheet. Make sure they are in a single layer for even roasting.
  8. Sprinkle a little sea salt and black pepper over the vegetables to enhance the overall taste.
  9. Roast in the preheated oven for 35 to 40 minutes. You’ll want to check them occasionally. The vegetables should be tender and lightly caramelized, creating a delicious contrast of textures.
  10. Once tender, remove them from the oven and let them cool slightly. This is a great time to admire your handiwork!

Notes

While making the 5 Habits of the Healthiest Vegans, you can follow these handy tips to customize your dish and make it your own.