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African Peanut Stew

African Peanut Stew

The ultimate comfort food, African Peanut Stew is creamy, hearty, and bursting with flavors. This easy weeknight dinner combines tender chicken, nutritious vegetables, and creamy peanut butter to create a dish that warms the soul. It's perfect for sharing with family and friends!
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 7 servings
Course: Dinner
Cuisine: African
Calories: 485

Ingredients
  

  • 1.5 pounds Chicken thighs
  • to taste Salt
  • to taste Pepper
  • 2.5 tablespoons Olive oil
  • 1 Onion diced
  • 1 Red bell pepper chopped
  • 6 Garlic minced
  • 1 tablespoon Ginger freshly grated
  • 1 tablespoon Cumin ground
  • 2 teaspoons Smoked paprika
  • 0.5 teaspoon Turmeric ground
  • 0.5 teaspoon Coriander ground
  • 0.25 teaspoon Cinnamon ground
  • 0.25 teaspoon Nutmeg ground
  • 2 Sweet potatoes medium, peeled and cubed
  • 14 oz. Fire roasted diced tomatoes canned
  • 7 cups Low sodium chicken broth
  • 1 teaspoon Chicken bouillon granulated or 1 cube, crushed
  • 15 oz. Kidney beans canned, rinsed and drained
  • 1 Bay leaf
  • 0.5-1 cup Peanut butter smooth or crunchy
  • 2 cups Cauliflower chopped into bite size pieces
  • 1 Collard greens bunch, stem removed and cut into ½-inch strips
  • 2-4 teaspoons Harissa
  • to serve Cooked rice
  • to serve Cilantro
  • to serve Chopped peanuts
  • to serve Fresh lime

Equipment

  • Grater
  • Saucepan
  • Oven
  • Baking Sheet
  • Skillet
  • Peeler
  • Wooden Spoon
  • Cutting Board
  • Chef's Knife

Method
 

  1. Lightly drizzle the chicken thighs with some olive oil, then season with salt and pepper. Heat 1 ½ tablespoons olive oil over medium-high heat in a large Dutch oven or soup pot. Sear the chicken until golden, about 2 minutes per side. Remove the chicken to a plate but leave the drippings; set aside.
  2. Heat 1 tablespoon of olive oil with the drippings over medium-high heat. Add the onions and bell pepper and sauté until the onions are softened, about 8 minutes.
  3. Add the garlic, ginger, and all seasonings (cumin, paprika, coriander, turmeric, nutmeg, and cinnamon) and sauté for 1 minute.
  4. Add the chicken back to the pot along with the sweet potatoes, tomatoes, broth, bouillon, and beans. Add the bay leaf.
  5. Cover the soup to bring to a simmer, then displace the lid so it’s partially covering the pot, with about a one-inch opening. Simmer the soup for 12-15 minutes or until chicken is tender enough to shred.
  6. Once the chicken is tender, remove it to a cutting board and shred with two forks. Meanwhile, continue to simmer the soup if the potatoes aren’t tender yet.
  7. Once the potatoes are just tender, stir in the peanut butter (more or less depending on how thick you want it) and harissa or cayenne pepper to taste.
  8. Add the shredded chicken, collard greens, and cauliflower and cook another 3-5 minutes, until the leaves are tender.
  9. Season to taste with additional salt, pepper, and harissa. Add additional broth if you’d like a less chunky stew.
  10. Serve bowls of stew with cooked rice, cilantro, chopped peanuts, and fresh lime.

Notes

  • Prep ahead: Consider prep ahead tips in the post for more efficiency.
  • Chicken breasts: You can use chicken breasts, but they may not be as juicy. Bone-in is preferred.
  • Rotisserie chicken: Swap with 3 ½ cups shredded rotisserie chicken added when it's time to put the shredded chicken back in.
  • Fire roasted tomatoes: They add smokiness; ensure no added seasonings if using plain diced tomatoes instead.
  • Collard greens: To prep, cut alongside the stem, then stack and slice into strips. You can substitute other hearty greens.