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Autumn Kale Apple Quinoa Salad

Autumn Kale Apple Quinoa Salad

Craving a burst of flavors? Try this vibrant and healthy Autumn Kale Apple Quinoa Salad. Packed with nutritious ingredients, it's a delightful dish for any occasion. Perfect for light lunches or a festive side, this salad will have everyone coming back for seconds!
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 7 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

  • 1/2 cup tricolor dry quinoa
  • 6 cups sightly packed chopped kale
  • 2 crisp sweet apples
  • 1 cup walnuts
  • 1/2 cup dried cranberries
  • 4 oz goat cheese
  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 tbsp honey
  • 1 1/2 tsp dijon mustard
  • Salt

Equipment

  • Chef's Knife
  • Mixing Bowl
  • Whisk

Method
 

  1. Cook quinoa and cool: Start by rinsing the quinoa under cold water to remove any bitterness. Then, cook it according to the package instructions until fluffy. Once done, let it cool completely.
  2. Whisk dressing ingredients: While the quinoa is cooling, in a jar or bowl, whisk together the olive oil, lemon juice, honey, dijon mustard, and a pinch of salt. The goal is to create a smooth dressing that will coat the salad beautifully.
  3. Pour 3/4 dressing over kale, chill: In a large salad bowl, add the chopped kale. Pour about three-quarters of the dressing over the kale, and use your hands to massage the dressing into the leaves. Cover the bowl and chill it in the refrigerator for about 15 minutes.
  4. Toss in remaining mix-ins and dressing: After the kale has chilled, remove the bowl from the refrigerator and add the cooled quinoa, chopped apples, walnuts, and dried cranberries. Drizzle the remaining dressing over the top and toss gently to combine everything.
  5. Serve or store: Your Autumn Kale Apple Quinoa Salad is now ready to serve! You can enjoy it right away or cover it and store it in the refrigerator for up to four hours.

Notes

  • Tip 1: To store leftovers, keep the salad in an airtight container in the refrigerator for up to four hours.
  • Tip 2: This salad is not recommended for freezing, as the texture of the kale and apples will change upon thawing.
  • Tip 3: Serve this salad alongside grilled chicken or roasted vegetables for a complete meal.
  • Tip 4: Feel free to add other ingredients like feta cheese or roasted sweet potatoes for additional flavors.
  • Tip 5: To make this salad vegan, simply omit the goat cheese or substitute it with a vegan cheese alternative.