1. Start by gathering all your ingredients: frozen pineapple, frozen mango, banana, spinach, and coconut water. It's best to have everything ready so that the blending process is quick and efficient.
2. Next, take a high-quality blender, like a Vitamix or Ninja. These brands are known for creating smoothies that are incredibly smooth and free of chunks.
3. Now, pour 1 cup of coconut water into the blender first. This helps create a better blending environment for the frozen fruits and greens.
4. Add in ½ cup of frozen pineapple chunks. The frozen fruit is essential as it gives the smoothie its creamy texture and cool temperature.
5. Next, add ½ cup of frozen mango chunks. This fruit not only adds flavor but also enhances the smoothness.
6. Slice 1 large banana and add it to the blender. If you didn’t have time to freeze it, that’s okay; fresh bananas work just fine in a pinch.
7. Add 1 cup of packed spinach or kale. Make sure to pack it tightly to maximize the nutritional benefits.
8. Once all ingredients are in the blender, put the lid on securely. Blend on high until the mixture is smooth and creamy, which should take about 1 to 2 minutes. If needed, stop and scrape down the sides to ensure everything is well mixed.
9. Check the consistency. If your smoothie is too thick, add a bit more coconut water. If it’s too thin, feel free to throw in some ice or more frozen fruit.
10. Once you’ve achieved your desired consistency, pour the smoothie into a glass and enjoy! For an extra touch, top with some flaxseed or chia seeds if you like.
