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Butternut Squash and Sage Spaghetti with Zucchini Noodles

Butternut Squash and Sage Spaghetti with Zucchini Noodles

The ultimate comfort food, Butternut Squash and Sage Spaghetti with Zucchini Noodles combines creamy squash with sautéed vegetables for a delightful, easy weeknight dinner. Bursting with flavor and nutrition, it's a dish you'll want to make tonight!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 2 Tbsp olive oil
  • 1 medium onion chopped into large chunks
  • 3 cloves garlic minced
  • 2 lb butternut squash peeled and cut into cubes (about 3 cups)
  • 1/4 tsp nutmeg
  • Salt and pepper to taste
  • 3 sage leaves minced
  • 2 cups vegetable broth
  • 8 oz Barilla whole wheat spaghetti
  • 2 medium zucchini spiralized

Equipment

  • Large Pot
  • Food Processor
  • Saucepan
  • Blender
  • Skillet
  • Peeler
  • Wooden Spoon
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Start by heating a large skillet over medium heat. Add the olive oil and let it warm up for about a minute. As the oil heats, the enticing aroma will begin to fill your kitchen.
  2. Add the chopped onion and sauté it for about three minutes until it's translucent and fragrant. This will lay the groundwork for a flavor-packed dish.
  3. Next, stir in the minced garlic and sauté for an additional minute, being careful not to let it burn. You want that beautiful golden color without the bitterness.
  4. Now, introduce the butternut squash cubes to the skillet, along with the nutmeg, salt, and pepper. Cover and stir occasionally for about eight minutes. The squash should become tender but not mushy.
  5. After eight minutes, uncover the skillet and add the minced sage, cooking for an additional minute. This will infuse the oil and squash with an aromatic flavor.
  6. Pour in the vegetable broth and bring the mixture to a boil. Don't rush this step; it allows the flavors to meld together beautifully.
  7. Once boiling, reduce the heat and let the squash simmer uncovered for about twenty minutes. You’ll know it’s done when the squash is soft and the broth has reduced by half.
  8. While the squash is simmering away, bring a large pot of salted water to a boil. Add the spaghetti and cook it according to the package directions until al dente. Once ready, drain it and set aside.
  9. Once the squash mixture is ready and cool enough to handle, transfer it to a food processor or blender. Purée it until smooth, adding extra vegetable broth or water if needed to achieve your desired sauce consistency.
  10. Finally, return the puréed sauce to the skillet and toss in the drained spaghetti and spiralized zucchini. Cook everything together over medium heat for about two minutes, ensuring all components are well combined. Season with additional salt, pepper, and sage before serving.

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
  • Freezing: This dish can be frozen for up to three months. Ensure that it’s in a suitable container to prevent freezer burn.
  • Pairing: This dish pairs beautifully with a crisp salad or garlic bread for a complete meal.
  • Flavor Boost: For extra flavor, try adding a sprinkle of parmesan cheese or nutritional yeast before serving.
  • Vegetable Variations: Feel free to incorporate other veggies like spinach or kale for added nutrition.