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Butternut Squash Soup

Butternut Squash Soup

The ultimate comfort food on a chilly day, this creamy Butternut Squash Soup is packed with nourishing ingredients like kale and sweet squash. Perfect for a healthy weeknight dinner or a special fall occasion, you'll want to make this delightful soup tonight!
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 222

Ingredients
  

  • 1 medium (about 5 cups) butternut squash
  • 1 tablespoon unsalted butter softened
  • 2 tablespoons extra virgin olive oil
  • 1 large onion finely chopped
  • 5 or 6 cloves garlic minced
  • 1 tablespoon fresh thyme
  • 1 tablespoon chopped fresh Italian parsley
  • 2 tablespoons all-purpose flour
  • 6 cups vegetable broth
  • 1/2 cup kale chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons dark brown sugar

Equipment

  • Large Pot
  • Food Processor
  • Saucepan
  • Oven
  • Baking Sheet
  • Blender
  • Frying Pan
  • Wooden Spoon
  • Chef's Knife

Method
 

  1. Preheat the oven to 400°F and line a baking sheet with foil. Halve the butternut squash lengthwise and scoop out the seeds and any loose fiber. Lightly coat the cut faces with the butter. Place cut-side-down on the baking sheet and bake until a knife goes through the skin easily, 1 hour to 1 hour 30 minutes. Let the squash cool completely, then scoop out the flesh and set aside. Discard the skin.
  2. In a large, deep saucepan, heat the olive oil over medium heat. Add the onion and cook until translucent, 3 to 4 minutes. Add the garlic, thyme, and parsley and cook for 1 minute more.
  3. Add the flour and cook, stirring, for 1 minute. Slowly add 2 cups of the vegetable broth, stirring constantly. Add the baked butternut squash and stir well. Stir in the remaining stock and simmer for 10 minutes. Remove from the heat.
  4. Use a hand blender to puree the soup in the pan until it's smooth. (Alternatively, in batches, puree the soup in a blender or food processor and then return to the pan.)
  5. Return the soup to medium heat and bring to a boil. Add the kale, salt, pepper, and sugar. Simmer until the kale is tender, 5 to 10 minutes. Serve hot.

Notes

  • Gluten-Free Option: Be sure to use a brand of vegetable stock that is known to be gluten-free. You can also replace the flour with tapioca flour or a similar thickening agent.
  • Sweetness Adjustment: Add more brown sugar if you’d like to sweeten it up a bit more.