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Chicken and Chickpea Soup

Chicken and Chickpea Soup

The ultimate comfort food, Chicken and Chickpea Soup is the perfect blend of tender chicken, hearty chickpeas, and vibrant vegetables. It's a nourishing bowl of goodness that warms the soul and satisfies cravings. Make it tonight for an easy weeknight dinner!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10 servings
Course: Dinner, Soups
Cuisine: American
Calories: 320

Ingredients
  

  • 3 tablespoons olive oil
  • 1 large yellow onion diced small
  • 6 to 8 ounces portabello mushrooms sliced
  • 3 to 5 cloves garlic finely chopped
  • 64 ounces reduced sodium chicken broth bone broth is great too
  • 2 cups cooked shredded chicken
  • 1 15-ounce can chickpeas drained and rinsed
  • 1 medium zucchini diced into bite-sized pieces
  • 1 to 2 teaspoons cumin or to taste
  • 1 to 2 teaspoons dried coriander or to taste
  • 1 teaspoon kosher salt plus more to taste if desired
  • 1 teaspoon freshly ground black pepper or to taste
  • 1 tablespoon lemon juice to brighten up the flavor
  • 1 bunch kale leaves torn into bite-sized pieces, discard the center thick rib

Equipment

  • Dutch Oven
  • Stockpot

Method
 

  1. To start, grab a large Dutch oven or stockpot. Add the olive oil and heat it up over medium-high heat. Once hot, toss in the diced onion and sauté for about 5 minutes. You’re looking for the onion to become translucent and slightly softened. Stir it intermittently to keep it from browning.
  2. Next, add the sliced mushrooms to the pot. Continue sautéing for about 2 minutes, stirring occasionally. The mushrooms will soften and release their delicious juices, enhancing the overall flavor of your soup.
  3. Now it’s time to bring in the flavor! Add the finely chopped garlic and sauté for another minute. Keep stirring nearly constantly to prevent the garlic from burning and turning bitter.
  4. Pour in the reduced sodium chicken broth and add the cooked shredded chicken and drained chickpeas. Stir in the diced zucchini, cumin, and coriander, and season with salt and pepper to taste. If you like a little heat, add the optional red chili flakes and cayenne pepper as well. Bring the mixture to a boil, allowing it to simmer for about 10 minutes. The chicken should be warmed through, and the flavors will meld beautifully. If at any point the soup seems too thick, feel free to add a cup or two of water.
  5. Afterward, add the torn kale leaves and the lemon juice. Boil for another 1 to 2 minutes, or until the kale has wilted and turned vibrant green. This step adds not only flavor but also vital nutrients.
  6. Finally, taste your soup and adjust any additional seasonings as needed. The amount of salt you add can vary based on the chicken broth you used and your personal preference. Serve the soup immediately for the best experience. Enjoy the warmth and flavors while they’re at their peak!

Notes

  • Tip 1: Store any leftovers in an airtight container in the fridge for up to 7 days.
  • Tip 2: You can freeze this soup for up to 4 months; just cool completely first.
  • Tip 3: Feel free to add other vegetables like carrots or bell peppers.
  • Tip 4: If you prefer a creamier texture, blend a portion of the soup and mix it back in.
  • Tip 5: Adjust the spice level based on your heat preference with cayenne pepper.