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Chicken Pesto Spaghetti Squash

Chicken Pesto Spaghetti Squash

The ultimate comfort food, Chicken Pesto Spaghetti Squash is a healthy and satisfying dish that combines tender chicken with aromatic pesto and roasted squash. This easy weeknight dinner is packed with flavor and will have you coming back for seconds!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

  • 1 each spaghetti squash medium
  • 1 tablespoon oil divided
  • Salt
  • 8 ounces skinless chicken breast boneless and cubed
  • Garlic powder
  • Onion powder
  • 6 tablespoons pine nuts
  • 2 cups basil lightly packed
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh garlic minced
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

Equipment

  • Wooden Spoon
  • Mixing Bowl
  • Food Processor
  • Baking Sheet
  • Oven
  • Frying Pan

Method
 

  1. Heat your oven to 400 degrees Fahrenheit and line a rimmed baking sheet with aluminum foil.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Rub the inside with 1/2 tablespoon of the oil and sprinkle with salt. Place, cut-side down on the baking sheet and bake until fork tender, about 45 minutes to one hour.
  3. Once the squash is done, heat the remaining 1/2 tablespoon of oil in a large pan over medium heat. While the pan heats, season the chicken cubes with a generous pinch of salt, garlic powder, and onion powder—no need to measure—just sprinkle evenly for flavor.
  4. Add the chicken to the pan in a single layer, making sure not to overcrowd it. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown on the outside and fully cooked (the internal temperature should reach 165°F). Remove the chicken from the pan and set it aside while you prepare the pesto and assemble the dish.
  5. Spread the pine nuts on a small baking sheet and bake until just golden brown, about 5-10 minutes.
  6. Put the pine nuts in a small food processor (mine is 3 cups) and pulse until crushed. Add in all the remaining ingredients, except the oil, and process until combined, scraping the sides as needed.
  7. With the food processor running, stream in the oil until well combined.
  8. Divide the squash between 2 bowls and mix in 1/2 the pesto with each squash. Top with chicken and additional basil, if desired. Season to taste with salt.
  9. DEVOUR!

Notes

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days, making it a great meal prep option.
  • Freezing: You can freeze the cooked squash and pesto separately for a quick meal later on. Just thaw before serving!
  • Pairing: Serve with a side salad for a complete meal, or pair it with some warm, crusty bread.
  • Tip: Ensure leftovers are kept in an airtight container in the fridge and consumed within three days for the best quality.
  • Variation: You can add more vegetables like zucchini or bell peppers for added color and nutrition.