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Chicken Tandoori Bowl with Minty Indian Yogurt Dressing

Chicken Tandoori Bowl with Minty Indian Yogurt Dressing

Satisfy your cravings with the flavorful Chicken Tandoori Bowl with Minty Indian Yogurt Dressing. This easy weeknight dinner combines juicy tandoori chicken, fresh vegetables, and a creamy yogurt dressing for a comforting meal. Perfect for meal prep or impressing guests!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450

Ingredients
  

  • ¾ cup full fat yogurt
  • ¼ cup mayo
  • ¼ tsp coriander
  • ¼ tsp cumin
  • ¼ cup fresh mint julienned
  • 1 each lemon Juice from 1
  • 3 tbsp water more to thin to your preferred consistency
  • to taste salt and pepper
  • 6 cups cooked cauliflower rice served warm
  • 4 servings cooked chicken breast cubed (4-5 oz. per person)
  • ½ head cabbage sliced and blanched
  • 4 cups broccoli or broccolini blanched
  • store bought tandoori sauce
  • golden raisins
  • cashews

Equipment

  • Chef's Knife

Method
 

  1. Make the yogurt dressing by combining the full fat yogurt, mayo, coriander, cumin, fresh mint, lemon juice, and salt and pepper in a mason jar. Shake until well combined and adjust with water for consistency.
  2. Slice and chop the cabbage and broccoli and blanch them in boiling water until vibrant and slightly tender. Drain and cool.
  3. Cube the cooked chicken breast and toss it in tandoori sauce, ensuring even coverage.
  4. In a bowl, layer warm cauliflower rice as the base.
  5. Add a serving of the tandoori chicken on top of the rice.
  6. Layer in the blanched cabbage and broccoli for crunch.
  7. Sprinkle golden raisins atop for sweetness.
  8. Finish with a handful of cashews for crunch.
  9. Drizzle the minty yogurt dressing over the entire bowl and serve immediately.

Notes

  • Tip 1: Store leftovers in separate airtight containers for freshness.
  • Tip 2: Freezing marinated chicken is an option; thaw and cook fresh.
  • Tip 3: Enjoy with naan or a refreshing cucumber salad.
  • Tip 4: Add grilled corn or fresh tomatoes in summer.
  • Tip 5: Prepare dressing and chop vegetables ahead of time for quick assembly.