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Chili Lime Chicken and Rice Meal Prep Bowls

Chili Lime Chicken and Rice Meal Prep Bowls

The perfect solution for busy weeks, these Chili Lime Chicken and Rice Meal Prep Bowls combine zesty flavors and wholesome ingredients. Juicy chicken paired with vibrant bell peppers and fluffy rice make this meal both satisfying and delicious. Meal prep has never been this tasty!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

  • 1 pound boneless skinless chicken breasts or thighs or 4 small pieces
  • 2 cups sliced bell peppers optional
  • 4 cups cooked rice of choice
  • 2 tablespoons fresh lime juice or juice of 1 lime
  • 2 teaspoons lime zest or zest of 1 lime
  • 2-3 cloves garlic minced or crushed
  • 1/4 cup cilantro minced
  • 4 tablespoons oil
  • 1 tablespoon brown sugar
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin powder optional
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 meal-prep containers

Equipment

  • Skillet
  • Chef's Knife
  • Mixing Bowl
  • Whisk
  • Frying Pan

Method
 

  1. To cook the chicken: In a large bowl, whisk together all the ingredients for the marinade. Add the chicken and mix until fully coated. Preheat grill or skillet to medium-high; grease with a little oil. Transfer chicken to pan and discard remaining marinade. Grill chicken for 5 to 8 minutes on each side or until cooked through. Cool chicken for 5 minutes then slice. Remove chicken from the pan and immediately add sliced bell peppers to the same pan. Cook for 3 to 4 minutes or until charred. Let everything come to room temperature before assembling the meal prep boxes. To assemble, add 1 cup of cooked rice into 4 meal prep containers. Divide chicken and bell peppers into each box. Shut the lid and refrigerate for up to four days.

Notes

  • Storage: These bowls store perfectly in the fridge for up to four days. Just make sure to keep the lids on tight!
  • Freezing: If you want to meal prep for longer, consider freezing the cooked chicken and rice separately. They can be frozen for up to three months.
  • Pairing: Serve with a simple green salad or roasted vegetables for a complete meal.
  • Variations: Feel free to swap out rice for quinoa or a mix of grains to suit your dietary needs.
  • Spice Level: Adjust the amount of chili powder to increase or decrease the heat.
  • Garnish: Top with additional cilantro or a squeeze of fresh lime before eating for a burst of flavor.