Go Back
Crunchy Mandarin Kale Salad

Crunchy Mandarin Kale Salad

Craving something fresh and vibrant? Dive into this Crunchy Mandarin Kale Salad that balances the earthy flavors of kale with the sweetness of mandarin oranges and creamy avocado. Perfect for spring gatherings or a light lunch, this salad is quick to prepare and delicious to eat!
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 bunches lacinato kale thinly sliced, tuscan
  • ½ small head red cabbage thinly sliced
  • 2 cups grated carrot
  • 1 bunch green onion chopped
  • 1 large ripe mango chopped
  • 4 to 6 mandarins peeled and separated
  • 1 large ripe avocado peeled and sliced
  • Slivered almonds and sesame seeds for serving
  • ¼ cup lemon juice
  • ¼ cup rice vinegar
  • ½ cup olive oil
  • 1 tablespoon pure maple syrup
  • 1 teaspoon poppy seeds

Equipment

  • Grater
  • Blender
  • Peeler
  • Wooden Spoon
  • Chef's Knife

Method
 

  1. Add all of the ingredients for the salad dressing except for the poppy seeds to a small blender. Blend until completely smooth. Stir in the poppy seeds and set aside until ready to use.
  2. Add all of the ingredients for the salad to a large serving bowl. Drizzle desired amount of dressing over salad and toss well to ensure everything is coated. Serve with sliced almonds and sesame seeds.

Notes

Storage: Store leftovers in the refrigerator for up to two days, but expect the ingredients to soften slightly.
Freezing: It’s not recommended to freeze this salad since the texture will change.
Pairing: This salad pairs wonderfully with grilled chicken or fish, making it a great side for summer barbecues.