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Easy Asparagus Stir Fry

Easy Asparagus Stir Fry

The vibrant and quick Easy Asparagus Stir Fry combines fresh asparagus, zesty orange juice, and aromatic spices for a delicious meal. Perfect for busy weeknights, this dish is both healthy and satisfying. Try making it tonight for a delightful dinner experience!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Side Dishes
Cuisine: American
Calories: 150

Ingredients
  

  • pounds asparagus
  • ½ tablespoon olive oil
  • ½ teaspoon fresh garlic, minced
  • ½ teaspoon fresh ginger, minced
  • ¼ cup orange juice
  • ¼ teaspoon sesame oil
  • teaspoon salt

Equipment

  • Wooden Spoon
  • Chef's Knife
  • Frying Pan
  • Saucepan

Method
 

  1. Trim off the woody stalks of the asparagus, and thinly slice the asparagus with a diagonal cut into pieces about 1½ inches long.
  2. Heat the olive oil in a medium-sized pan on medium heat. Add in the asparagus and cook, stirring frequently, for 4-5 minutes, until they are fork-tender.
  3. Add in the garlic and ginger and cook 1 minute. Then, add in the orange juice and simmer for 1 minute, or until evaporated.
  4. Remove from heat and stir in the sesame oil and salt.
  5. Serve warm.

Notes

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop to maintain texture.
  • Freezing: While fresh asparagus doesn’t freeze well, you can prepare a larger batch and freeze the stir fry after cooking. Just make sure to cool it completely before transferring to a freezer-safe container.
  • Pairing: This dish pairs excellently with grilled chicken or fish for a complete meal. Consider serving it alongside some fried rice or a fresh salad.
  • Herbs: Experiment with fresh herbs like basil or cilantro to freshen up the flavors. They add a delightful aroma when sprinkled on just before serving.
  • Nutty Crunch: Add some toasted nuts like almonds or cashews for added texture and a nutty flavor that complements the dish.