Ingredients
Equipment
Method
- Cook pasta according to package instructions until al dente. Drain, rinse with cold water and set aside.
- In a large pot or skillet, melt the butter over medium heat. Add the garlic and cook for 30 seconds.
- Add the chicken pieces and season with Cajun seasoning. Cook for 3-4 minutes, until chicken is nearly cooked through.
- Add milk and cream cheese, stirring well until cream cheese has melted and sauce is smooth, 2-3 minutes.
- Stir in pasta, parmesan cheese, salt, and black pepper. Serve immediately.
Notes
- Vegetables: this is a great recipe to add extra veggie produce you need to use from the fridge, like bell peppers, spinach, broccoli, asparagus, zucchini or mushrooms. Sauté them in a little olive oil, salt and pepper before cooking the chicken, then stir in at the end.
- Healthy Swaps: Use whole grain pasta, substitute olive oil for butter (or cut the butter amount in half). Use low-fat cream cheese and skim milk.
- Make Ahead Instructions: Cook vegetables and chicken in the creamy sauce. Store in the fridge until ready to serve, when you can reheat it and stir in cooked pasta and shredded cheese.
