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Greek Quinoa Chopped Salad

Greek Quinoa Chopped Salad

The ultimate refreshing dish for summer! This Greek Quinoa Chopped Salad is packed with colorful veggies, protein-rich quinoa, and a zesty dressing. It’s easy to make and perfect for meal prep or entertaining. Try it tonight for a satisfying and healthy meal!
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 310

Ingredients
  

  • cups water
  • ¾ cup quinoa, rinsed and drained
  • 1 large lemon
  • cup crumbled feta cheese
  • ¼ cup extra virgin olive oil
  • 1 teaspoon salt
  • 1 teaspoon dried oregano, crushed
  • 2 cups chopped romaine lettuce
  • One 15-ounce can chickpeas, rinsed and drained
  • cups sliced mini red, yellow and orange sweet peppers
  • cups finely chopped cucumber
  • ½ cup (jarred) chopped roasted red sweet peppers
  • ½ cup pitted, sliced kalamata olives
  • ¼ cup finely chopped red onion
  • cups coarsely crushed pita chips

Equipment

  • Large Pot
  • Saucepan
  • Baking Sheet
  • Frying Pan
  • Whisk
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. In a medium saucepan, bring the water and quinoa to boiling; reduce heat. Simmer, covered, 15 minutes or until the water is absorbed. Spread the quinoa on a large baking sheet to cool.
  2. Meanwhile, for the dressing, remove 2 teaspoons of zest and squeeze ¼ cup of juice from the lemon. In a small bowl, whisk together the lemon zest and juice, cheese, oil, salt and oregano until combined.
  3. In a large bowl, combine the lettuce, chickpeas, sweet peppers, cucumber, roasted peppers, olives and red onion. Add half the dressing; toss to coat.
  4. Return the quinoa to the saucepan and drizzle with the remaining dressing; toss to coat. Combine the quinoa with the romaine mixture and top with crushed pita chips. Drizzle with additional oil, if desired.

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to three days. It’s great for lunch the next day!
  • Variations: Feel free to experiment by adding different vegetables like radishes or carrots for some extra crunch.
  • Serving Suggestions: This salad pairs beautifully with grilled chicken or fish for a complete meal.
  • Flavor Development: Letting the salad sit for about 30 minutes before serving helps the flavors meld together beautifully.
  • Dietary Adjustments: For a vegan version, simply omit the feta cheese or use a plant-based alternative.