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Healthy Gluten Free Zucchini Muffins With Applesauce

Healthy Gluten Free Zucchini Muffins With Applesauce

The ultimate healthy treat, these Healthy Gluten Free Zucchini Muffins With Applesauce are moist, delicious, and easy to make. Packed with nutrients from zucchini and dates, they’re perfect for breakfast or a quick snack. Try them for a delicious way to satisfy your sweet tooth!
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 7 servings
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • ¾ cup dates halved and packed (140 grams)
  • ½ cup zucchini grated
  • ¼ cup applesauce unsweetened
  • ¼ cup almond milk unsweetened vanilla
  • 1 teaspoon vanilla extract
  • 1 egg egg or egg substitute
  • 1 cup oat flour (103 grams)
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 3 tablespoons mini chocolate chips

Equipment

  • Food Processor
  • Grater
  • Oven
  • Baking Sheet
  • Blender
  • Frying Pan
  • Wooden Spoon
  • Mixing Bowl

Method
 

  1. Preheat your oven to 400°F and spray 7 cavities of a muffin tin with nonstick cooking spray.
  2. Place the dates into a microwave-safe bowl and microwave until just warm, about 30 seconds.
  3. Add the warm dates to a large food processor (mine is 10 cups) along with the zucchini, applesauce, almond milk, vanilla, and egg. Blend until combined, stopping to scrape the sides down as needed.
  4. Combine the remaining ingredients, except the chocolate chips, in a medium bowl.
  5. Add the zucchini mixture to the dry ingredients and stir until well mixed.
  6. Finally, stir in the mini chocolate chips.
  7. Fill the 7 greased muffin cavities just over half full.
  8. Bake until browned and a toothpick inserted in the center comes out clean, about 20 to 22 minutes.
  9. Let the muffins cool in the pan for 30 minutes.
  10. DEVOUR.

Notes

  • Tip for Grating Zucchini: Make sure to squeeze out excess moisture from the grated zucchini before adding it.
  • Storage: Store any leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for a week.
  • Freezing: You can freeze these muffins! Just place them in a freezer bag, and they’ll last for up to 3 months.
  • Variations: Try adding nuts or swapping out the chocolate chips for dried fruit for a different flavor profile.
  • Testing for Doneness: Always use a toothpick to test for doneness. If it comes out clean, your muffins are ready!