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Healthy Irish Chicken and Dumpling Soup

Healthy Irish Chicken and Dumpling Soup

The ultimate comfort food, Healthy Irish Chicken and Dumpling Soup is creamy, hearty, and the perfect easy weeknight dinner. With tender chicken and fluffy dumplings, this dish will bring warmth and satisfaction to your table. Make it tonight and enjoy the cozy flavors that will leave you wanting more!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner, Soups
Cuisine: Irish
Calories: 340

Ingredients
  

  • 1 pound Chicken breast
  • 1/2 medium Onion
  • 3 medium Carrot
  • 2 stalks Celery
  • 1 medium Russet potato
  • 1/2 teaspoon Thyme, dried
  • 1 teaspoon Salt
  • 1/4 teaspoon Black pepper, ground
  • 5 cups Chicken broth, low-sodium
  • 1 cup Green peas, frozen
  • 1 cup Flour, whole wheat
  • 2 teaspoons Baking powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Garlic powder
  • 1/2 cup Milk
  • 2 tablespoons Olive oil

Equipment

  • Large Pot
  • Saucepan
  • Peeler
  • Wooden Spoon
  • Cutting Board
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Begin by cutting the chicken breast into thin, bite-sized slices. This ensures that the chicken cooks evenly and can be easily eaten in the soup. Use a sharp knife to make clean cuts for a better presentation.
  2. Next, peel and slice the carrot. Aim for small, uniform pieces that will cook quickly and evenly. I often like to angle my knife for a nice presentation, making the slices look like little rounds.
  3. Chop the celery and potato into small pieces. The potato will add creaminess, while the celery brings that signature crunch. Finely dicing them enhances their flavor integration into the broth.
  4. Finely dice the onion so it melts into the soup, infusing it with its rich flavor. You want to avoid large chunks as they can overpower the other ingredients.
  5. In a large pot, combine the chopped chicken, carrots, celery, potato, chicken broth, and all seasonings. Bring the pot to a boil over medium-high heat, filling your kitchen with delightful aromas.
  6. Once boiling, cover the pot and reduce the heat to let it simmer for 10 minutes. This allows the flavors to meld beautifully, creating a rich and savory broth.
  7. Meanwhile, mix together the dumpling dough. In a medium bowl, stir together the flour, baking powder, the second salt, and garlic powder. Ensure all dry ingredients are well combined before adding the wet ingredients.
  8. Add the milk and olive oil to the dry mixture and stir until fully combined. The dough should be soft but not sticky; you want it to hold its shape when dropped into the soup.
  9. After the 10 minutes of simmering, add 1 cup of frozen peas to the pot and return to a boil over medium-high heat. The bright green peas will add freshness and color to the dish.
  10. Once at a rolling boil, drop teaspoonfuls of the dumpling dough into the boiling broth. It’s okay if they’re not perfectly shaped; they will expand while cooking and become fluffy.
  11. Cover the pot and reduce the heat to medium. Keep it at a steady boil without bubbling over, allowing the dumplings to cook and steam perfectly. This takes about 15 minutes, and I always recommend not lifting the lid during this time for the best results.
  12. After 15 minutes, carefully remove the lid and check the soup. The dumplings should be cooked in the center and not doughy. If needed, keep the pot boiling for a few more minutes, ensuring everything is cooked to your satisfaction.

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. The soup can thicken as it sits, so you might need to add a splash of broth when reheating.
  • Freezing: You can freeze the soup for up to three months. Just be aware that the dumplings may lose their texture upon thawing, so consider freezing the soup without them if you prefer.
  • Pairing: Serve with a side of crusty bread or a fresh salad for a complete meal. These pair well with the heartiness of the soup.
  • Variations: Feel free to add other vegetables like spinach or zucchini for a twist. You can also use whole grain pasta instead of dumplings for a different texture.
  • Seasonal herbs: Using seasonal herbs can elevate the flavors. Consider adding fresh thyme or bay leaves to enhance the broth.