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Light Elegant White Fish and Vegetables

Light Elegant White Fish and Vegetables

The Light Elegant White Fish and Vegetables is the ultimate comfort food for those seeking a healthy, yet satisfying meal. Fresh fish meets vibrant seasonal veggies in a deliciously simple package. Perfect for a quick weeknight dinner or an elegant dinner party, it’s a must-try that will leave everyone craving more!
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 44 ounce filets white fish
  • 1 large shallot minced
  • 1/2 pound french green beans sliced diagonally in thin pieces about 3-4 inches long
  • 3 medium carrots peeled and julienned into 3-4 inch pieces
  • 3 Tablespoons lemon zest divided
  • 1 Tablespoon olive oil divided
  • 1/2 teaspoon kosher salt divided
  • 1/4 teaspoon ground black pepper divided
  • 8 pieces parchment paper cut into 8 inch squares

Equipment

  • Oven
  • Baking Sheet
  • Peeler
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Preheat oven to 375 degrees F.
  2. In a large bowl, combine the shallots, green beans, carrots, 1 Tablespoon lemon zest, half the olive oil, salt & pepper.
  3. Stack 2 sheets of parchment paper together, and repeat with the remaining paper so that you have 4 stacks of paper.
  4. Place 1/4 of the vegetable mixture in the center of 2 stacked sheets of parchment paper.
  5. Top vegetable mixture with a 4 ounce portion of wild cod.
  6. Brush each cod portion with remaining olive oil and lemon zest, then sprinkle with remaining salt & pepper.
  7. Create a packet by folding opposite ends together, then roll the two remaining ends to create a seal.
  8. Place packets on a rimmed baking sheet and place in preheated oven.
  9. Bake for 18 minutes, then remove from oven and open packets. Fish should flake easily with a fork. If it isn't done, re-seal packet and place back in oven for another 2-5 minutes.
  10. Serve immediately.

Notes

  • Storage: If you have leftovers, store in an airtight container in the fridge for up to three days. Reheat gently in the oven to preserve the fish's texture.
  • Freezing: You can freeze the uncooked packets. Just be sure to thaw them in the fridge overnight before baking.
  • Flavor Variations: Consider adding fresh herbs like dill or parsley for an extra layer of flavor. They pair beautifully with fish.
  • Serving Suggestions: Pair with a light salad or quinoa for a complete meal. The freshness of the vegetables complements a variety of sides!
  • Cooking Method: If you prefer grilling, you can cook the packets on a grill instead of in the oven for a smoky flavor.