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Low Carb Protein Bars

Low Carb Protein Bars

Craving a healthy snack? These Low Carb Protein Bars are the perfect blend of taste and nutrition. Packed with protein and healthy fats, they provide sustained energy without the guilt. Whip them up quickly for an easy weeknight treat!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

  • 1 cup almond butter smooth and creamy
  • 1/3 cup keto maple syrup
  • 1/2 cup coconut flour
  • 1 cup protein powder

Equipment

  • Chef's Knife
  • Mixing Bowl
  • Frying Pan

Method
 

  1. Line an 8 x 8-inch pan with parchment paper and set aside.
  2. In a large mixing bowl, mix the coconut flour and protein powder.
  3. In a microwave-safe bowl or on the stovetop, melt the almond butter with the keto maple syrup until combined. Add to the dry ingredients and mix until combined. If the mixture is too thick, slowly add some water or milk until workable and smooth.
  4. Transfer the mixture to the lined pan and press firmly in place. Refrigerate for around 30 minutes or until it's firm.
  5. Using a sharp knife, slice into bars.

Notes

  • Protein powder brands: Any protein powder with 2 grams or fewer carbs per serving works. I like using Isopure or Optimum casein protein powders.
  • Chocolate layer: I like to add 1/2 cup melted sugar-free chocolate chips, but that is optional.