Go Back
Massaged Kale Salad with Avocado and Pickled Red Onions

Massaged Kale Salad with Avocado and Pickled Red Onions

The ultimate refreshing dish, Massaged Kale Salad with Avocado and Pickled Red Onions combines nutrient-rich kale, creamy avocado, and tangy pickled onions. It's easy to prepare and perfect for a light lunch or as a side for dinner. Make it tonight for a burst of vibrant flavors!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

  • 1 head Kale finely chopped
  • 4 tablespoons Lemon juice separated
  • 4 tablespoons Olive oil to taste
  • 1 teaspoon Sea salt
  • 1 large Avocado peeled and diced
  • 1/3 cup Pickled red onions *
  • 3 tablespoons Sunflower seeds

Equipment

  • Chef's Knife
  • Cutting Board
  • Whisk
  • Peeler

Method
 

  1. Wash the kale leaves and pat them dry. Remove the leaves from the stems and finely chop the leaves. You can save the stems for smoothies or feed them to your dog!. Place the kale leaves in a large serving bowl and add half the lemon juice. Massage the kale leaves (taking large amounts in your palms as though you're ringing out a dish towel) until they begin to wilt and soften, about 2 to 3 minutes. Allow the leaves to sit 10 minutes to soften further. In a small bowl, whisk together the remaining lemon juice, olive oil, and sea salt. Pour dressing over the salad. Add the diced avocado, pickled red onions, and sunflower seeds, and toss everything together until well combined. Serve alongside your favorite entree, and enjoy!

Notes

  • Tip 1: You can replace the pickled onions with sliced raw red onion.