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Meatless Zucchini Burrito Boats

Meatless Zucchini Burrito Boats

Craving something fresh and healthy? Try these Meatless Zucchini Burrito Boats filled with hearty brown rice, black beans, and melted cheese. Perfect for a light meal or a fun family dinner, they’re easy to prepare and bursting with flavor. Make them tonight for a satisfying and nutritious dish!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 3 large Zucchini
  • 1 cup Brown rice
  • 15 oz Black beans
  • 1/2 cup Corn kernels
  • 1 cup Salsa
  • 1 large Bell pepper
  • 1/2 large Onion
  • 2 cloves Garlic
  • 1/2 large Jalapeno
  • 1 tablespoon Olive oil
  • 2 teaspoons Cumin
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Salt
  • 1/4 cup Cilantro
  • 1 cup Shredded cheese

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Cutting Board
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Preheat the oven to 400 degrees F. Grease a 9x13 inch casserole dish and set aside.
  2. Slice each zucchini in half lengthwise. Using a spoon or melon baller, hollow out the center of each zucchini. Place them skin side down in the casserole dish.
  3. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the onions, bell pepper, garlic, and jalapeno, and cook for 1 to 2 minutes or until soft.
  4. Add the rice, corn, and beans, salsa, and spices; cook for another 2 to 3 minutes. Turn off heat and mix in cilantro.
  5. Spoon the filling inside of each zucchini until they are all full. Sprinkle with cheese. Bake in the oven for 25 to 30 minutes.

Notes

  • Tip 1: Leftovers can be stored in an airtight container in the fridge for up to four days. Reheat in the oven for the best texture.
  • Tip 2: You can freeze unbaked boats for up to three months. Just fill them, wrap tightly, and pop them in the freezer for a quick meal later.
  • Tip 3: These boats pair beautifully with a side of guacamole or a fresh green salad.
  • Tip 4: Adjust the jalapeno and spices to suit your taste; you can keep it mild or add extra heat!
  • Tip 5: Feel free to use other herbs like parsley or green onions in place of cilantro if you prefer.