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Mediterranean Three Bean Quinoa Salad

Mediterranean Three Bean Quinoa Salad

Craving something fresh? This Mediterranean Three Bean Quinoa Salad bursts with vibrant colors and flavors! Packed with protein and perfect for summer gatherings, it's a deliciously healthy choice. Serve it chilled for a refreshing meal that your taste buds will thank you for!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 1 cup quinoa
  • 2 cups water
  • ½ lb. green beans
  • 1 15 oz can garbanzo beans
  • 1 15 oz can white beans
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup chopped seedless cucumber
  • 1 cup grape tomatoes
  • ¼ cup diced red onion
  • ¼ cup crumbled feta cheese
  • cup kalamata olives
  • ¼ cup chopped fresh basil
  • ¼ cup olive oil
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • Kosher salt
  • freshly ground black pepper

Equipment

  • Large Pot
  • Instant Pot
  • Saucepan
  • Frying Pan
  • Wooden Spoon
  • Cutting Board
  • Whisk
  • Chef's Knife

Method
 

  1. In a medium saucepan, bring quinoa and water to a boil. Cover, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and let stand for 5 minutes, covered. Remove lid and fluff with a fork. Transfer quinoa to a large bowl.
  2. Meanwhile, blanch the green beans. Bring a large pot of salted water to a boil. Add the green beans and cook until tender crisp, about 2 minutes. Drain the green beans and place in a bowl of ice water. Drain well and pat dry.
  3. Add the green beans, garbanzo beans, white beans, red bell pepper, yellow bell pepper, cucumber, grape tomatoes, diced red onion, crumbled feta cheese, kalamata olives, and chopped fresh basil to the bowl with the quinoa.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, basil, oregano, salt, and pepper. Pour dressing over the salad and gently stir until salad is coated with dressing. Season with additional salt and pepper. Serve.

Notes

  • Storage: How to store leftovers: Keep the salad in an airtight container in the refrigerator for up to five days.
  • Freezing: This salad is best enjoyed fresh; freezing is not recommended.
  • Variations: Experiment with different beans or grains to change the texture and flavor.
  • Serving Temperature: While delicious cold, the salad can also be served at room temperature.
  • Make Ahead: Prepare the salad a few hours in advance for the flavors to meld.