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Moroccan Chickpea Stew

Moroccan Chickpea Stew

The ultimate comfort food, Moroccan Chickpea Stew combines hearty ingredients and aromatic spices for a satisfying meal. Packed with chickpeas, red lentils, and a blend of spices, it's ideal for warming up on chilly nights. Don't miss out on making it tonight!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 320

Ingredients
  

  • 1 large onion finely chopped
  • 1 T olive oil or perhaps a little more, depending on your pan
  • 2 tsp. minced ginger or grated fresh ginger
  • 1 T finely minced garlic
  • 1 tsp. ground turmeric
  • 3/4 cup celery finely diced
  • 1 tsp. Garam Masala
  • 1 1/2 tsp. ground cardamom
  • 1/4 tsp. ground cayenne pepper
  • 1 tsp. ground cumin
  • 6 cups vegetable stock or canned vegetable broth
  • 1 1/2 cups red lentils
  • 1 15 oz. can chickpeas rinsed until no more foam appears
  • 1 14.5 oz. can diced tomatoes
  • 1 cooked brown rice for serving (optional)
  • 1 sour cream or plain yogurt for serving (optional)

Equipment

  • Large Pot
  • Grater
  • Saucepan
  • Frying Pan
  • Wooden Spoon
  • Cutting Board
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Heat olive oil in a heavy pot with a tight-fitting lid.
  2. Add onions, ginger, garlic, and turmeric and gently saute, stirring often, for about 7 minutes, or until onions are quite soft but not browned.
  3. Add diced celery, Garam Masala, ground cardamom, cayenne pepper, and ground cumin and saute 3-4 minutes more, until celery barely starts to soften.
  4. Add the stock, red lentils, canned tomatoes, and rinsed chickpeas and bring mixture to a gentle boil.
  5. When it starts to bubble, reduce heat to the barest simmer and cover pan with lid.
  6. Let mixture simmer, stirring a few times, until lentils are dissolved enough that mixture has thickened into a chunky stew.
  7. The shorter time you cook it, the more chunky it will be. I cooked mine at the barest simmer for about 60 minutes.
  8. Serve hot, over brown rice and topped with sour cream or plain yogurt if desired.
  9. Paula said this is even better after it’s been in the fridge, and I’d have to agree that like many stews, the flavors were even better the next day.
  10. The Moroccan Chickpea Stew freezes very well, so I’d recommend making the whole batch, even if you’re only cooking for a small number of people. However, it’s so good it might not make it into the freezer.

Notes

  • Tip 1: Leftovers can be stored in an airtight container in the refrigerator for up to five days, allowing you to enjoy this delicious stew multiple times.
  • Tip 2: The stew freezes well, so consider making a double batch and freezing portions for later. Just thaw and reheat when you’re ready to enjoy it again.
  • Tip 3: Serve the stew with crusty bread or a fresh salad to round out the meal and add some texture.
  • Tip 4: If you find the stew too thick, you can always add a bit more vegetable stock to reach the desired consistency.
  • Tip 5: Experiment with toppings like fresh herbs or a sprinkle of paprika for added color and flavor.