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Nourishing Green Soup

Nourishing Green Soup

Craving something warm and creamy? The Nourishing Green Soup is your solution! Packed with vibrant veggies and topped with a rich cashew cream, it's a nutritious delight perfect for any occasion. Enjoy this easy weeknight dinner tonight!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 5 servings
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

  • ½ cup raw cashews soaked in 1 cup boiling water for at least 15 minutes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 small garlic clove
  • ½ teaspoon Diamond Crystal kosher salt
  • 2 tablespoons extra virgin olive oil
  • 1 large onion chopped
  • 3 cloves garlic roughly chopped
  • 1 tablespoon chopped fresh ginger
  • 1 medium head broccoli or 10 ounces of frozen broccoli
  • 2 small zucchini roughly chopped
  • 4 green onions roughly chopped
  • ½ cup peeled and diced apple Fuji, Honeycrip, or your favorite sweet and crisp apple will work
  • 4 cups chicken broth bone broth, or vegetable broth (vegan)
  • 5 cups baby spinach lightly packed
  • freshly ground black pepper

Equipment

  • Large Pot
  • Instant Pot
  • Saucepan
  • Blender
  • Skillet
  • Frying Pan
  • Peeler
  • Wooden Spoon
  • Cutting Board
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Let’s start by making the cashew cream. Drain the soaked cashews and toss them into a high-speed blender. Add ¼ cup water, extra virgin olive oil, lemon juice, garlic, and ½ teaspoon of salt. Blitz until smooth. Taste the mixture and adjust the seasoning with more salt or lemon juice if necessary. Set it aside; this will be your creamy topping later.
  2. Now, let’s prepare the soup. Turn on the sauté function on your Instant Pot. Once it’s hot, swirl in the olive oil. Toss in the chopped onion along with ½ teaspoon of kosher salt. Cook for 2 to 3 minutes, stirring frequently, until the onion becomes slightly softened and translucent.
  3. Next, add garlic and ginger to the pot. Cook until fragrant, which should take about 30 seconds. The aroma will fill your kitchen and make your mouth water!
  4. Now it’s time to add in the greens. Add the chopped broccoli, zucchini, green onions, and apple to the Instant Pot. Mix everything together well to combine the flavors.
  5. Pour in the broth of your choice and sprinkle in another ½ teaspoon of kosher salt. Stir it all together, ensuring the ingredients are well mixed.
  6. Cover the Instant Pot and cook on high pressure for 1 minute. This short cooking time will maintain the bright color and nutrients of the veggies.
  7. After cooking, turn off the Instant Pot and carefully release the pressure manually. Open the lid and add the baby spinach. Stir until the spinach wilts but retains its vibrant green color; this should only take a minute.
  8. Now, it’s blending time! If you're using a high-speed blender, blend the soup in batches. Remember to fill it no more than halfway, remove the center of the lid, and cover the top with a towel to prevent any splatters. Alternatively, you can use an immersion blender, though it won’t yield the same smooth texture.
  9. Taste the soup for seasoning and add more salt and pepper to your liking. Pour the soup into bowls and top each serving with a generous dollop of your cashew cream.

Notes

  • Meaty Boost: Increase the heartiness by adding leftover Kalua Pork or any other cooked protein you have on hand. Stir it into the soup after blending for a more filling upgrade.
  • Legume Boost: You can add canned and drained chickpeas, lentils, or white beans to also bulk it up. (I know legumes aren’t technically paleo, but I eat ’em. You do you, boo!)
  • Blending Safely: When using a high-speed blender, always fill it no more than halfway and cover the lid’s center opening with a towel to prevent splatters. You can also use an immersion blender, but it doesn’t come out quite as creamy and the baby spinach can get wrapped around the blade.
  • Keep The Soup Vibrant Green: Don’t add the baby spinach until the soup is finished cooking and make sure to blend the soup as soon as they are wilted to retain the bright green color.
  • Customizations: Swap out broccoli for cauliflower or add kale, Swiss chard, or other leafy greens instead of spinach for a different twist. Please note that if you are adding something other than baby spinach to the soup, you will need to cook them longer so they are soft enough to be blended properly.