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Red Lentil and Chickpea Soup

Red Lentil and Chickpea Soup

The ultimate comfort food, Red Lentil and Chickpea Soup is creamy, nutritious, and easy to make. Packed with protein and flavor, this easy weeknight dinner is sure to satisfy. Give it a try tonight and enjoy every spoonful!
Servings: 4 servings
Course: Soups
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

  • 1 large yellow onion diced small
  • 1 T olive oil
  • 1 T minced garlic
  • 1 tsp. smoked paprika
  • 1 tsp. sweet paprika
  • 1/2 tsp. dried thyme
  • 1/2 tsp. salt
  • fresh ground black pepper to taste
  • 1 cup red lentils
  • 2 15 oz. cans chickpeas rinsed
  • 5 C vegetable stock (see notes)
  • 2 14.5 oz. cans petite diced tomatoes

Equipment

  • Food Processor
  • Slow Cooker
  • Blender
  • Skillet
  • Frying Pan
  • Wooden Spoon
  • Cutting Board
  • Mixing Bowl

Method
 

  1. Heat olive oil in a frying pan and sauté the diced onion until it’s soft and starting to brown lightly, about 5 minutes.
  2. Add minced garlic, smoked paprika, sweet paprika, dried thyme, and fresh ground black pepper and sauté 2-3 minutes more, or until spices are fragrant.
  3. Add onion-spice mixture to CrockPot, then rinse out the frying pan with 1 cup of the vegetable stock and add to CrockPot along with red lentils, rinsed chickpeas, and the rest of the vegetable stock.
  4. Cook on high for 2-3 hours, or until lentils are starting to soften and dissolve into the soup.
  5. When lentils are starting to soften, add the 2 cans of petite diced tomatoes with juice. Cook for about 2 hours more on high, or until the lentils and chickpeas are both quite soft.
  6. Then remove about 1/2 the soup to a bowl (or the large 8-cup measuring cup). Puree the soup you removed using an immersion blender, food processor, or blender.
  7. Stir the pureed soup back into the soup in the CrockPot; taste and add more salt or fresh ground black pepper if desired. Let soup cook about 15 minutes more, then serve hot.

Notes

  • Storage: Any leftover soup can be easily stored in the fridge for up to five days.
  • Freezing: This soup freezes well; leave out some liquid if you plan to freeze it.
  • Pairing: Serve this soup with a slice of crusty bread or a fresh green salad for a complete meal.
  • Flavor enhancement: Adding a splash of lemon juice can brighten the flavors of the soup.
  • Ingredient flexibility: Adjust the spices; a dash of cayenne pepper can add a kick if desired.