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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Warm, creamy, and utterly delicious, Roasted Butternut Squash Soup is the ultimate comfort food for chilly evenings. Rich in nutrients and easy to prepare, this delightful soup combines roasted squash with creamy coconut milk for a perfectly cozy dish. Make it tonight and enjoy the heartwarming flavors!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 210

Ingredients
  

  • 1 medium butternut squash approximately 2 1/2 pounds, rinsed, halved and seeded
  • 3 tablespoons olive oil divided
  • 1/2 medium yellow onion diced (about 1 cup)
  • 1 1/2 cups low-sodium vegetable broth plus an extra 1/2 cup if needed for thinning
  • 1 tablespoon minced fresh ginger about 1 thumb-sized piece
  • 1/2 teaspoon kosher salt or sea salt + more to taste
  • 1/4 teaspoon ground white pepper + more to taste
  • 2 teaspoons pure maple syrup
  • 15 ounces coconut milk 1 can; full fat recommended though lite works too, the soup will just be a bit thinner/less rich overall
  • pepitas
  • roasted butternut squash seeds that you scooped out (using these directions)
  • croutons
  • parsley
  • coconut milk
  • dash of smoked paprika

Equipment

  • Saucepan
  • Oven
  • Baking Sheet
  • Blender
  • Frying Pan
  • Peeler
  • Wooden Spoon
  • Cutting Board
  • Mixing Bowl

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Using a sharp, sturdy knife, carefully cut off the stem of the butternut squash, then cut the squash in half vertically. Scoop out the seeds and either discard or save for roasting. Brush the inside of each half with 1 tablespoon olive oil and place cut side down on a rimmed baking sheet. Bake until a fork easily pierces the flesh, about 45 minutes. Remove squash halves from oven and set aside to cool a bit.
  3. Set a medium pot over low heat. When hot, add the olive oil and then the onion. Sweat the onion, stirring occasionally, until tender and translucent but not golden, about 8 minutes.
  4. Add 1 1/2 cups of the broth, ginger, 1/2 teaspoon salt, 1/4 teaspoon pepper, and maple syrup. Bring to a simmer. Simmer, covered, for 5 minutes.
  5. Peel the skins off of the cooked butternut squash and add cooked flesh to the pot.
  6. Using an immersion blender or working with a countertop blender in batches, puree the entire mixture.
  7. Return the puree to the pan (if you are using a countertop blender; if you used an immersion blender, you’re already there!) Stir in the coconut milk. Bring back to a simmer. Taste and add additional salt and pepper if desired. If you prefer your soup to be thinner, add the remaining broth.
  8. Remove from heat, ladle into bowls, and add garnishes if desired. Serve.
  9. Store leftovers in an airtight container in the refrigerator. Keeps for about 3 days. Freeze in an airtight container for up to 3 months; to reheat, thaw overnight in the fridge and heat gently in a pan over the stove.

Notes

  • Tip 1: Nutrition information does not include optional toppings.
  • Tip 2: Updated quantity of olive oil to 3 tablespoons instead of 2 teaspoons + 2 tablespoons.
  • Tip 3: You’ll brush the butternut squash with 1 tablespoon of olive oil and sauté the onion with the other two.
  • Tip 4: If you want to use less olive oil, you can probably get away with half the amount.