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Roasted Squash Seeds

Roasted Squash Seeds

The perfect fall snack, Roasted Squash Seeds are crunchy and flavorful. This easy recipe transforms simple seeds into a delicious treat, ideal for snacking or as a topping. Enjoy these nutritious bites today!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup squash seeds
  • 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon kosher salt

Equipment

  • Oven
  • Baking Sheet
  • Wooden Spoon

Method
 

  1. Preheat your oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. In a small bowl, toss the squash seeds with olive oil and salt until they are evenly coated.
  3. Spread the seeds in a single layer on the prepared baking sheet.
  4. Roast in the preheated oven for about 20 minutes, stirring occasionally, until the seeds are golden brown and crunchy.
  5. Allow the roasted seeds to cool before serving. Store any leftovers in an airtight container.

Notes

  • Storage: Leftover Roasted Squash Seeds can be stored in an airtight container for up to a week.
  • Freezing: You can freeze the seeds if you want to preserve them longer. Just ensure they are in a tightly sealed container.
  • Pairing: Enjoy these seeds with a refreshing drink like iced tea or lemonade during a warm day.
  • Nutritious boost: These seeds can be tossed into smoothies for an added protein punch.