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Sheet Pan Sticky Sweet and Sour Chicken

Sheet Pan Sticky Sweet and Sour Chicken

The ultimate comfort food, Sheet Pan Sticky Sweet and Sour Chicken is a delicious and easy weeknight dinner that brings everyone together. With a perfect balance of sweet and savory flavors, this dish is sure to satisfy your cravings. Make it tonight for a hearty meal that your family will love!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 430

Ingredients
  

  • 1 1/2 pounds Chicken Breasts cut into 2 inch cubes
  • 1 whole Egg beaten
  • 1/4 cup All-Purpose Flour or gluten-free all-purpose flour
  • 1 teaspoon Ground Ginger
  • 1 pinch Kosher Salt and black pepper
  • 1 cup Broccoli Florets
  • 2 whole Bell Peppers sliced
  • 2 whole Shallots quartered
  • 4 tablespoons Extra Virgin Olive Oil or sesame oil
  • 1 cup Sweet Thai Chili Sauce
  • 1/3 cup Low Sodium Soy Sauce
  • 1/2 cup Apple Juice
  • 1/4 cup Rice Vinegar
  • 1 tablespoon Ketchup
  • 1 tablespoon Creamy Peanut Butter
  • 1 whole Jalapeño sliced and seeded if desired
  • 2 cloves Garlic grated
  • to taste Rice for serving
  • to taste Cilantro for serving

Equipment

  • Large Pot
  • Grater
  • Oven
  • Baking Sheet
  • Frying Pan
  • Chef's Knife

Method
 

  1. 1. Preheat the oven to 475° F. Line a baking sheet with parchment paper or grease with oil.
  2. 2. Add the chicken, egg, and a pinch of pepper to a bowl. Toss to combine. Add the flour and ginger to another bowl. Dredge the chicken in batches through the flour, tossing to coat. Place the chicken on one side of the prepared baking sheet. Drizzle with 2 tablespoons oil. Add the broccoli, peppers, and shallots to the other side of the pan and toss with 2 tablespoons oil. Bake 15 minutes.
  3. 3. Reduce the oven temp to 400° F.
  4. 4. Meanwhile, combine the sweet Thai chili sauce, soy sauce, apple juice, rice vinegar, ketchup, peanut butter, jalapeño, and garlic in a medium saucepan. Set over medium-high heat and bring the sauce to a boil. Boil 5-8 minutes, until the sauce thickens and reduces by about 1/3. Remove from the heat.
  5. 5. Pour half the sauce over the chicken, tossing to combine. Toss the vegetables. Return everything to the oven for 3 minutes, until the sauce coats the chicken. Watch closely, the sauce can burn easily.
  6. 6. Serve the chicken and the remaining sauce over bowls of rice topped with cilantro. Serve the vegetables on the side.

Notes

  • Storage: Store leftovers in an airtight container in the fridge and enjoy them within three days.
  • Freezing: You can freeze the unbaked chicken and vegetables in the marinade for up to three months; just thaw before cooking.
  • Pairing: Serve with steamed rice or quinoa for a complete meal.
  • Garnish: Fresh cilantro adds a lovely touch to the final presentation.
  • Serving Styles: This dish is perfect for family dinners, gatherings, or even potlucks.