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Skinny Zucchini Pasta Baby Spinach

Skinny Zucchini Pasta Baby Spinach

Craving something light yet satisfying? Skinny Zucchini Pasta Baby Spinach is the perfect dish for you! Packed with fresh vegetables and bursting with flavor, this easy weeknight dinner comes together in a flash. Enjoy a delicious blend of zucchini and spinach that is sure to please!
Servings: 6 servings
Course: Dinner, Pasta
Cuisine: Italian
Calories: 220

Ingredients
  

  • 4 medium Zucchini peeled and ends removed
  • 1 teaspoon Kosher or Sea Salt
  • 2 tablespoons Extra Virgin Olive Oil
  • 3 Garlic Cloves minced
  • 15 ounces Diced Tomatoes can
  • 1 tablespoon Capers
  • 1/4 cup Italian Parsley chopped
  • 1 1/2 teaspoons Dried Oregano
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 1 cup Baby Spinach loosely packed
  • 1/2 cup Parmesan Cheese freshly grated

Equipment

  • Cutting Board
  • Skillet
  • Grater
  • Peeler

Method
 

  1. Place each zucchini on a vegetable spiralizer to make the pasta. Use the smaller holes for spaghetti.
  2. Optional: Sprinkle 1/2 teaspoon salt on zucchini pasta, tossing to coat. Spread pasta on a double layer of paper towels on a baking sheet, which will extract some of the water. Allow to set for 10 minutes.
  3. Add olive oil to a large skillet over medium-low heat.
  4. Add garlic and sauté for 1 minute.
  5. Raise heat to medium, add tomatoes with liquid, capers, parsley, oregano, black pepper, red pepper, remaining salt, and zucchini pasta, tossing to combine.
  6. Cook until pasta is tender, about 7-8 minutes.
  7. Add spinach and cook just until wilted, about 1 minute.
  8. Add to a serving platter and sprinkle with parmesan. Enjoy!

Notes

  • Storage: Keep leftovers in an airtight container in the fridge for up to three days.
  • Freezing: While fresh zucchini won't freeze well, you can freeze the sauce for later use.
  • Pairing: Consider serving it with a light salad or crusty bread to soak up the sauce.
  • Make it Vegan: Omit the parmesan or use a dairy-free alternative.
  • Experiment: Feel free to add additional vegetables or proteins to customize your dish!