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Southwest Salad

Southwest Salad

The ultimate flavor-packed Southwest Salad is bursting with fresh ingredients and creamy dressing. It's perfect for a light lunch or a satisfying dinner, making it an easy weeknight favorite. Enjoy the colorful combination of veggies and protein that makes every bite delightful. Try it tonight!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

  • 1 head romaine lettuce chopped
  • 1 large orange bell pepper chopped
  • 1 15.25-ounce can black beans rinsed and drained
  • 1 pint cherry tomatoes halved or quartered
  • 2 cups corn
  • 1 avocado sliced or cubed
  • 2 chicken breasts seasoned to taste, cooked and cubed
  • diced green onions optional
  • chopped fresh cilantro optional
  • ⅓-½ cup milk
  • 1 packet Ranch dip or dressing mix (or 3 tablespoons)
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 bunch cilantro
  • 1 teaspoon minced garlic
  • 1-3 teaspoons diced jalapeños

Equipment

  • Blender
  • Wooden Spoon
  • Cutting Board
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Start by preparing the dressing. In a blender, combine all the dressing ingredients: ⅓ cup milk, Ranch dip or dressing mix, mayonnaise, sour cream, minced garlic, and if you like it spicy, the diced jalapeños. Blend until smooth. If the dressing is too thick, add more milk gradually until you reach your desired consistency. It’s all about that perfect creaminess!
  2. Once your dressing is ready, set it aside in the refrigerator to chill. This will allow the flavors to meld beautifully while you prepare the salad ingredients.
  3. Next, take your romaine lettuce and chop it into bite-sized pieces. Place the chopped lettuce in a large mixing bowl, creating a solid foundation for your salad.
  4. Now, it’s time to add the orange bell pepper. Dice it into small chunks and toss it in with the lettuce. The sweetness and crunch of the bell pepper will enhance the overall flavor.
  5. Open the can of black beans and rinse them under cold water to remove any excess sodium. Then, drain them well and add them to the bowl. The black beans not only add protein but also give your salad a hearty feel.
  6. Next, halve the cherry tomatoes. Their juicy sweetness will complement the other ingredients perfectly. Toss them in the bowl with the other vegetables.
  7. Add the corn to the mixture. If you’re using canned corn, be sure to drain it first. The corn adds a delightful sweetness and texture that balances the salad.
  8. Now, take your avocado and slice it into cubes. Add the avocado to the bowl gently to avoid mashing it. The creaminess of the avocado is a heavenly addition!
  9. Cube the cooked chicken breasts into bite-size pieces. Season them to taste before adding them to the salad. This will help ensure that every bite is full of flavor.
  10. For an added touch, sprinkle some diced green onions and chopped fresh cilantro on top. These ingredients are optional but definitely elevate the taste!
  11. Finally, give everything a gentle toss to combine all the ingredients evenly. Be careful not to crush the avocado as you mix.
  12. When you’re ready to serve, drizzle the chilled dressing over the salad. Toss it lightly one last time to coat everything in that delicious creamy dressing.
  13. Your Southwest Salad is now ready to be enjoyed! Serve it immediately or store it in the fridge for a quick meal later.

Notes

  • Make Ahead: You can prepare the salad ingredients 1–2 days ahead of time, except for the avocados, which cannot be cut until right before serving. Store the ingredients in separate airtight containers in the refrigerator. When you are ready to serve, cut the avocados and toss the salad ingredients together up to 30 minutes before serving.
  • Storing Leftovers: How long leftover salad will stay fresh depends on whether it has been tossed in the dressing or not. If you think you may have leftover salad, I recommend serving the dressing on the side so your leftovers will last longer.