Go Back
Spinach Asparagus Soup

Spinach Asparagus Soup

This Spinach Asparagus Soup with Lemon Sunflower Cream is the perfect spring dish. Bursting with vibrant flavors, it's both healthy and satisfying, making it an ideal choice for a light lunch or dinner. Easy to prepare, you won't want to miss out on this delightful recipe!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 2 servings
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

  • 1 pound asparagus
  • 1 medium shallot, sliced
  • 2 teaspoons olive oil
  • 1 clove garlic, sliced
  • 1/4 teaspoon salt
  • 1.5 cups low-sodium vegetable broth
  • 1.5 cups water
  • 2 cups packed baby spinach
  • 2 tablespoons lemon juice
  • to taste salt
  • 1/2 cup sunflower seeds
  • 3/4 cup water
  • pinch salt
  • 1/2 teaspoon zest
  • 1 tablespoon lemon juice

Equipment

  • Oven
  • Baking Sheet
  • Blender
  • Frying Pan
  • Wooden Spoon
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Cover sunflower seeds with water and let sit for 2 hours. Drain and place the sunflower seeds in a blender with the rest of the cream ingredients. Puree, adding more water as needed, until the cream is smooth. Set aside.
  2. Preheat oven to 400˚F. Chop 1” from the bottom of the asparagus. Place in a roasting pan along with the sliced shallots, garlic, olive oil, and salt. Toss until everything is combined and well coated with the olive oil. Roast asparagus until tender, 30 to 40 minutes. Set aside a few tips of the asparagus for topping.
  3. Heat the water/broth on the stovetop until warm. When asparagus is tender, combine with the spinach and 2 cups of the hot broth mixture in a blender. Puree until smooth, add more broth/water as needed to thin the soup. Set aside extra broth and pour the soup into the pot.
  4. Heat the soup over low until warm. Stir in the lemon juice and 3 to 4 tablespoons of the sunflower cream. Divide the soup into two bowls and top with an extra drizzle of sunflower cream, the asparagus tips, and a few toasted sunflower seeds.

Notes

  • Tip 1: Instead of roasting, you can sauté the asparagus. I would recommend doing this if you do not have a high-speed blender as roasting the asparagus still leaves a bit of snap to the asparagus.
  • Tip 2: Stock up: get the pantry ingredients you will need: asparagus, sunflower seeds, spinach.