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Swiss Chard Simple Sautè

Swiss Chard Simple Sautè

Craving something light yet flavorful? This Swiss Chard Simple Sautè is the perfect dish to satisfy your taste buds. With fresh greens, aromatic garlic, and a hint of balsamic vinegar, it's an easy weeknight dinner that bursts with flavor. Give it a try tonight!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 pounds Swiss chard
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 1 chili chili
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Equipment

  • Chef's Knife
  • Frying Pan

Method
 

  1. Separate the stems of the Swiss chard from the leaves. Chop the stems to 2-inch pieces then place them in a bowl. Cut the leaves to strips and place them in another bowl.
  2. Over medium heat, in a saucepan with extra virgin olive oil, sauté the chili and garlic until golden.
  3. Add the stems of the Swiss chard and cook until tender, about 8 minutes.
  4. Add the leaves and cook for 3 minutes.
  5. Season with the balsamic vinegar, salt and pepper.
  6. Cook for another 3 minutes.
  7. Serve warm.

Notes

  • Storage: Leftover Swiss chard can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stovetop.
  • Freezing: While it's best fresh, you can freeze sautéed Swiss chard in a freezer-safe container for up to three months.
  • Variations: Consider adding nuts like pine nuts for extra texture or flavor.
  • Adding Protein: Enhance the dish by tossing in some cooked beans or chickpeas for added protein and heartiness.
  • Fresh Herbs: Consider adding fresh herbs, such as parsley or basil, right before serving for a burst of freshness.